T
DOUBLES WOMEN
WOMEN
Tanya Gist
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:01
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #37 · 40-44
with
Michelle Christie
TOTAL TIME
01:28:21
ROXZONE
05:48
RUNS
54:16
1. SKIERG
04:18
2. SLED PUSH
01:34
3. SLED PULL
03:59
4. BURPEES
04:10
5. ROWING
04:49
6. FARMERS
01:53
7. LUNGES
03:19
8. WALL BALLS
04:23
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Alexandra Kari Reid
TOTAL TIME
01:15:01
ROXZONE
04:46
RUNS
43:24
1. SKIERG
04:19
2. SLED PUSH
01:48
3. SLED PULL
03:12
4. BURPEES
03:36
5. ROWING
04:59
6. FARMERS
01:39
7. LUNGES
03:13
8. WALL BALLS
04:11
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #12 · 35-39
with
Alexandra Kari Reid
TOTAL TIME
01:15:01
ROXZONE
04:46
RUNS
43:22
1. SKIERG
04:19
2. SLED PUSH
01:48
3. SLED PULL
03:12
4. BURPEES
03:36
5. ROWING
04:59
6. FARMERS
01:39
7. LUNGES
03:13
8. WALL BALLS
04:11
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
TOTAL TIME
01:35:49
ROXZONE
05:34
RUNS
56:37
1. SKIERG
04:31
2. SLED PUSH
01:33
3. SLED PULL
04:57
4. BURPEES
04:23
5. ROWING
05:32
6. FARMERS
02:00
7. LUNGES
04:28
8. WALL BALLS
06:23
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #32 · 40-44
TOTAL TIME
01:35:49
ROXZONE
05:34
RUNS
56:33
1. SKIERG
04:31
2. SLED PUSH
01:33
3. SLED PULL
04:57
4. BURPEES
04:23
5. ROWING
05:32
6. FARMERS
02:00
7. LUNGES
04:28
8. WALL BALLS
06:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michelle Christie
|
DOUBLES WOMEN | 01:28:21 | 05:48 | 04:18 | 01:34 | 03:59 | 04:10 | 04:49 | 01:53 | 03:19 | 04:23 | |
|
with
Alexandra Kari Reid
|
DOUBLES WOMEN | 01:15:01 | 04:46 | 04:19 | 01:48 | 03:12 | 03:36 | 04:59 | 01:39 | 03:13 | 04:11 | |
|
with
Alexandra Kari Reid
|
DOUBLES WOMEN | 01:15:01 | 04:46 | 04:19 | 01:48 | 03:12 | 03:36 | 04:59 | 01:39 | 03:13 | 04:11 | |
| DOUBLES WOMEN | 01:35:49 | 05:34 | 04:31 | 01:33 | 04:57 | 04:23 | 05:32 | 02:00 | 04:28 | 06:23 | ||
| DOUBLES WOMEN | 01:35:49 | 05:34 | 04:31 | 01:33 | 04:57 | 04:23 | 05:32 | 02:00 | 04:28 | 06:23 |