T
RELAY MEN
MEN
Tashreeq Ely
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MEN
AG #8 · U40
TOTAL TIME
01:11:54
ROXZONE
04:24
RUNS
35:55
1. SKIERG
04:28
2. SLED PUSH
02:31
3. SLED PULL
03:48
4. BURPEES
04:50
5. ROWING
04:35
6. FARMERS
01:49
7. LUNGES
04:10
8. WALL BALLS
05:32
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #60 · 30-34
TOTAL TIME
01:28:32
ROXZONE
06:16
RUNS
44:39
1. SKIERG
04:41
2. SLED PUSH
03:33
3. SLED PULL
05:07
4. BURPEES
06:31
5. ROWING
04:54
6. FARMERS
01:49
7. LUNGES
05:12
8. WALL BALLS
05:58
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Mikhail Jacobs
TOTAL TIME
01:14:27
ROXZONE
04:51
RUNS
40:38
1. SKIERG
04:09
2. SLED PUSH
02:18
3. SLED PULL
03:31
4. BURPEES
04:24
5. ROWING
04:55
6. FARMERS
01:26
7. LUNGES
03:56
8. WALL BALLS
04:28
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #28 · 25-29
with
Mikhail Jacobs
TOTAL TIME
01:14:27
ROXZONE
04:51
RUNS
40:33
1. SKIERG
04:09
2. SLED PUSH
02:18
3. SLED PULL
03:31
4. BURPEES
04:24
5. ROWING
04:55
6. FARMERS
01:26
7. LUNGES
03:56
8. WALL BALLS
04:28
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:29:45
ROXZONE
06:34
RUNS
43:35
1. SKIERG
04:35
2. SLED PUSH
03:47
3. SLED PULL
05:58
4. BURPEES
06:19
5. ROWING
04:52
6. FARMERS
01:42
7. LUNGES
05:12
8. WALL BALLS
07:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:11:54 | 04:24 | 04:28 | 02:31 | 03:48 | 04:50 | 04:35 | 01:49 | 04:10 | 05:32 | ||
| OPEN MEN | 01:28:32 | 06:16 | 04:41 | 03:33 | 05:07 | 06:31 | 04:54 | 01:49 | 05:12 | 05:58 | ||
|
with
Mikhail Jacobs
|
DOUBLES MEN | 01:14:27 | 04:51 | 04:09 | 02:18 | 03:31 | 04:24 | 04:55 | 01:26 | 03:56 | 04:28 | |
|
with
Mikhail Jacobs
|
DOUBLES MEN | 01:14:27 | 04:51 | 04:09 | 02:18 | 03:31 | 04:24 | 04:55 | 01:26 | 03:56 | 04:28 | |
| OPEN MEN | 01:29:45 | 06:34 | 04:35 | 03:47 | 05:58 | 06:19 | 04:52 | 01:42 | 05:12 | 07:19 | ||
| OPEN MEN | 01:29:45 | 06:34 | 04:35 | 03:47 | 05:58 | 06:19 | 04:52 | 01:42 | 05:12 | 07:19 | ||
| OPEN MEN | 01:35:17 | 09:05 | 04:33 | 03:06 | 05:29 | 06:17 | 05:19 | 01:49 | 05:28 | 07:35 | ||
| OPEN MEN | 01:35:17 | 09:05 | 04:33 | 03:06 | 05:29 | 06:17 | 05:19 | 01:49 | 05:28 | 07:35 | ||
| OPEN MEN | 01:36:19 | 12:00 | 04:37 | 03:30 | 04:18 | 05:06 | 05:08 | 01:55 | 05:42 | 05:50 |