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Tebogo Manaka
4 RACES RECORDED
PERSONAL BEST (PB)
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01:28:45
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:28:45
ROXZONE
05:24
RUNS
45:43
1. SKIERG
04:38
2. SLED PUSH
03:52
3. SLED PULL
05:09
4. BURPEES
06:04
5. ROWING
04:52
6. FARMERS
02:04
7. LUNGES
04:07
8. WALL BALLS
07:00
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #23 · 40-44
TOTAL TIME
01:28:45
ROXZONE
05:24
RUNS
45:39
1. SKIERG
04:38
2. SLED PUSH
03:52
3. SLED PULL
05:09
4. BURPEES
06:04
5. ROWING
04:52
6. FARMERS
02:04
7. LUNGES
04:07
8. WALL BALLS
07:00
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:35:23
ROXZONE
09:02
RUNS
46:41
1. SKIERG
04:26
2. SLED PUSH
03:12
3. SLED PULL
04:52
4. BURPEES
05:41
5. ROWING
05:18
6. FARMERS
01:59
7. LUNGES
04:29
8. WALL BALLS
09:49
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #75 · 35-39
TOTAL TIME
01:35:23
ROXZONE
09:02
RUNS
46:39
1. SKIERG
04:26
2. SLED PUSH
03:12
3. SLED PULL
04:52
4. BURPEES
05:41
5. ROWING
05:18
6. FARMERS
01:59
7. LUNGES
04:29
8. WALL BALLS
09:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:28:45 | 05:24 | 04:38 | 03:52 | 05:09 | 06:04 | 04:52 | 02:04 | 04:07 | 07:00 | ||
| OPEN MEN | 01:28:45 | 05:24 | 04:38 | 03:52 | 05:09 | 06:04 | 04:52 | 02:04 | 04:07 | 07:00 | ||
| OPEN MEN | 01:35:23 | 09:02 | 04:26 | 03:12 | 04:52 | 05:41 | 05:18 | 01:59 | 04:29 | 09:49 | ||
| OPEN MEN | 01:35:23 | 09:02 | 04:26 | 03:12 | 04:52 | 05:41 | 05:18 | 01:59 | 04:29 | 09:49 |