T
DOUBLES MEN
MEN
Teddy Nkonde
4 RACES RECORDED
PERSONAL BEST (PB)
→
02:48:19
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Bandile Nzimande
TOTAL TIME
01:57:31
ROXZONE
10:54
RUNS
04:06
1. SKIERG
04:41
2. SLED PUSH
02:25
3. SLED PULL
04:49
4. BURPEES
05:33
5. ROWING
05:55
6. FARMERS
02:07
7. LUNGES
05:32
8. WALL BALLS
11:37
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #137 · 30-34
with
Bandile Nzimande
TOTAL TIME
01:57:31
ROXZONE
10:54
RUNS
04:02
1. SKIERG
04:41
2. SLED PUSH
02:25
3. SLED PULL
04:49
4. BURPEES
05:33
5. ROWING
05:55
6. FARMERS
02:07
7. LUNGES
05:32
8. WALL BALLS
11:37
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
02:48:19
ROXZONE
15:32
RUNS
18:15
1. SKIERG
04:51
2. SLED PUSH
04:46
3. SLED PULL
09:25
4. BURPEES
11:24
5. ROWING
06:05
6. FARMERS
03:29
7. LUNGES
08:38
8. WALL BALLS
26:05
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #145 · 35-39
TOTAL TIME
02:48:19
ROXZONE
15:32
RUNS
18:09
1. SKIERG
04:51
2. SLED PUSH
04:46
3. SLED PULL
09:25
4. BURPEES
11:24
5. ROWING
06:05
6. FARMERS
03:29
7. LUNGES
08:38
8. WALL BALLS
26:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Bandile Nzimande
|
DOUBLES MEN | 01:57:31 | 10:54 | 04:41 | 02:25 | 04:49 | 05:33 | 05:55 | 02:07 | 05:32 | 11:37 | |
|
with
Bandile Nzimande
|
DOUBLES MEN | 01:57:31 | 10:54 | 04:41 | 02:25 | 04:49 | 05:33 | 05:55 | 02:07 | 05:32 | 11:37 | |
| OPEN MEN | 02:48:19 | 15:32 | 04:51 | 04:46 | 09:25 | 11:24 | 06:05 | 03:29 | 08:38 | 26:05 | ||
| OPEN MEN | 02:48:19 | 15:32 | 04:51 | 04:46 | 09:25 | 11:24 | 06:05 | 03:29 | 08:38 | 26:05 |