T
PRO WOMEN
WOMEN
Tennielle Wynne
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Victoria Usgaard
TOTAL TIME
01:17:39
ROXZONE
04:56
RUNS
45:40
1. SKIERG
04:29
2. SLED PUSH
01:22
3. SLED PULL
04:03
4. BURPEES
03:05
5. ROWING
04:42
6. FARMERS
01:32
7. LUNGES
03:27
8. WALL BALLS
04:32
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #16 · 30-34
with
Victoria Usgaard
TOTAL TIME
01:17:39
ROXZONE
04:56
RUNS
45:35
1. SKIERG
04:29
2. SLED PUSH
01:22
3. SLED PULL
04:03
4. BURPEES
03:05
5. ROWING
04:42
6. FARMERS
01:32
7. LUNGES
03:27
8. WALL BALLS
04:32
HYROX Cape Town 2026
APR 2026
RELAY WOMEN
AG #2 · U40
TOTAL TIME
01:21:46
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Armand Kotze
TOTAL TIME
01:23:34
ROXZONE
06:15
RUNS
50:09
1. SKIERG
04:10
2. SLED PUSH
02:02
3. SLED PULL
03:19
4. BURPEES
03:21
5. ROWING
04:48
6. FARMERS
01:37
7. LUNGES
03:27
8. WALL BALLS
04:35
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #66 · 25-29
with
Armand Kotze
TOTAL TIME
01:23:34
ROXZONE
06:15
RUNS
50:05
1. SKIERG
04:10
2. SLED PUSH
02:02
3. SLED PULL
03:19
4. BURPEES
03:21
5. ROWING
04:48
6. FARMERS
01:37
7. LUNGES
03:27
8. WALL BALLS
04:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Victoria Usgaard
|
DOUBLES WOMEN | 01:17:39 | 04:56 | 04:29 | 01:22 | 04:03 | 03:05 | 04:42 | 01:32 | 03:27 | 04:32 | |
|
with
Victoria Usgaard
|
DOUBLES WOMEN | 01:17:39 | 04:56 | 04:29 | 01:22 | 04:03 | 03:05 | 04:42 | 01:32 | 03:27 | 04:32 | |
| RELAY WOMEN | 01:21:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Armand Kotze
|
DOUBLES MIXED | 01:23:34 | 06:15 | 04:10 | 02:02 | 03:19 | 03:21 | 04:48 | 01:37 | 03:27 | 04:35 | |
|
with
Armand Kotze
|
DOUBLES MIXED | 01:23:34 | 06:15 | 04:10 | 02:02 | 03:19 | 03:21 | 04:48 | 01:37 | 03:27 | 04:35 | |
| PRO WOMEN | 01:35:09 | 05:00 | 04:54 | 07:10 | 07:01 | 04:39 | 05:12 | 04:10 | 04:33 | 08:59 | ||
| PRO WOMEN | 01:35:09 | 05:00 | 04:54 | 07:10 | 07:01 | 04:39 | 05:12 | 04:10 | 04:33 | 08:59 |