T
PRO WOMEN
WOMEN
Teresa Lombard
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #2 · 45-49
TOTAL TIME
01:19:04
ROXZONE
05:14
RUNS
39:32
1. SKIERG
04:34
2. SLED PUSH
02:56
3. SLED PULL
04:37
4. BURPEES
04:23
5. ROWING
04:55
6. FARMERS
03:19
7. LUNGES
05:19
8. WALL BALLS
04:24
HYROX Johannesburg 2025
MAY 2026
PRO WOMEN
TOTAL TIME
01:21:04
ROXZONE
06:15
RUNS
38:57
1. SKIERG
04:59
2. SLED PUSH
03:55
3. SLED PULL
04:53
4. BURPEES
04:27
5. ROWING
05:08
6. FARMERS
02:23
7. LUNGES
05:00
8. WALL BALLS
05:15
HYROX Johannesburg 2025
MAY 2026
PRO WOMEN
AG #1 · 45-49
TOTAL TIME
01:21:04
ROXZONE
06:15
RUNS
38:54
1. SKIERG
04:59
2. SLED PUSH
03:55
3. SLED PULL
04:53
4. BURPEES
04:27
5. ROWING
05:08
6. FARMERS
02:23
7. LUNGES
05:00
8. WALL BALLS
05:15
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:11:49
ROXZONE
04:49
RUNS
37:02
1. SKIERG
04:32
2. SLED PUSH
01:56
3. SLED PULL
03:54
4. BURPEES
04:07
5. ROWING
04:57
6. FARMERS
01:41
7. LUNGES
03:53
8. WALL BALLS
05:05
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #1 · 45-49
TOTAL TIME
01:11:49
ROXZONE
04:49
RUNS
36:59
1. SKIERG
04:32
2. SLED PUSH
01:56
3. SLED PULL
03:54
4. BURPEES
04:07
5. ROWING
04:57
6. FARMERS
01:41
7. LUNGES
03:53
8. WALL BALLS
05:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:19:04 | 05:14 | 04:34 | 02:56 | 04:37 | 04:23 | 04:55 | 03:19 | 05:19 | 04:24 | ||
| PRO WOMEN | 01:21:04 | 06:15 | 04:59 | 03:55 | 04:53 | 04:27 | 05:08 | 02:23 | 05:00 | 05:15 | ||
| PRO WOMEN | 01:21:04 | 06:15 | 04:59 | 03:55 | 04:53 | 04:27 | 05:08 | 02:23 | 05:00 | 05:15 | ||
| OPEN WOMEN | 01:11:49 | 04:49 | 04:32 | 01:56 | 03:54 | 04:07 | 04:57 | 01:41 | 03:53 | 05:05 | ||
| OPEN WOMEN | 01:11:49 | 04:49 | 04:32 | 01:56 | 03:54 | 04:07 | 04:57 | 01:41 | 03:53 | 05:05 |