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Thamiso Dlamini
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:49:07
ROXZONE
09:45
RUNS
55:03
1. SKIERG
04:40
2. SLED PUSH
05:05
3. SLED PULL
06:01
4. BURPEES
06:38
5. ROWING
05:01
6. FARMERS
02:39
7. LUNGES
06:22
8. WALL BALLS
08:02
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #76 · 30-34
TOTAL TIME
01:49:07
ROXZONE
09:45
RUNS
54:59
1. SKIERG
04:40
2. SLED PUSH
05:05
3. SLED PULL
06:01
4. BURPEES
06:38
5. ROWING
05:01
6. FARMERS
02:39
7. LUNGES
06:22
8. WALL BALLS
08:02
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:38:09
ROXZONE
08:07
RUNS
51:37
1. SKIERG
04:21
2. SLED PUSH
02:52
3. SLED PULL
05:24
4. BURPEES
05:27
5. ROWING
05:48
6. FARMERS
02:03
7. LUNGES
06:43
8. WALL BALLS
05:53
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #88 · 30-34
TOTAL TIME
01:38:09
ROXZONE
08:07
RUNS
51:34
1. SKIERG
04:21
2. SLED PUSH
02:52
3. SLED PULL
05:24
4. BURPEES
05:27
5. ROWING
05:48
6. FARMERS
02:03
7. LUNGES
06:43
8. WALL BALLS
05:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:49:07 | 09:45 | 04:40 | 05:05 | 06:01 | 06:38 | 05:01 | 02:39 | 06:22 | 08:02 | ||
| OPEN MEN | 01:49:07 | 09:45 | 04:40 | 05:05 | 06:01 | 06:38 | 05:01 | 02:39 | 06:22 | 08:02 | ||
| OPEN MEN | 01:38:09 | 08:07 | 04:21 | 02:52 | 05:24 | 05:27 | 05:48 | 02:03 | 06:43 | 05:53 | ||
| OPEN MEN | 01:38:09 | 08:07 | 04:21 | 02:52 | 05:24 | 05:27 | 05:48 | 02:03 | 06:43 | 05:53 |