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DOUBLES MIXED
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Thembani Mahlalela
4 RACES RECORDED
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HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Leonard Nxumalo
TOTAL TIME
01:39:25
ROXZONE
09:48
RUNS
56:40
1. SKIERG
04:58
2. SLED PUSH
02:12
3. SLED PULL
04:22
4. BURPEES
04:14
5. ROWING
05:22
6. FARMERS
01:57
7. LUNGES
04:12
8. WALL BALLS
05:46
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #22 · 45-49
with
Leonard Nxumalo
TOTAL TIME
01:39:25
ROXZONE
09:48
RUNS
56:36
1. SKIERG
04:58
2. SLED PUSH
02:12
3. SLED PULL
04:22
4. BURPEES
04:14
5. ROWING
05:22
6. FARMERS
01:57
7. LUNGES
04:12
8. WALL BALLS
05:46
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Njabulo Mabuza
TOTAL TIME
01:39:08
ROXZONE
08:23
RUNS
59:04
1. SKIERG
04:29
2. SLED PUSH
02:05
3. SLED PULL
04:02
4. BURPEES
04:05
5. ROWING
05:06
6. FARMERS
01:59
7. LUNGES
04:46
8. WALL BALLS
05:17
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #52 · 40-44
with
Njabulo Mabuza
TOTAL TIME
01:39:08
ROXZONE
08:23
RUNS
59:00
1. SKIERG
04:29
2. SLED PUSH
02:05
3. SLED PULL
04:02
4. BURPEES
04:05
5. ROWING
05:06
6. FARMERS
01:59
7. LUNGES
04:46
8. WALL BALLS
05:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Leonard Nxumalo
|
DOUBLES MIXED | 01:39:25 | 09:48 | 04:58 | 02:12 | 04:22 | 04:14 | 05:22 | 01:57 | 04:12 | 05:46 | |
|
with
Leonard Nxumalo
|
DOUBLES MIXED | 01:39:25 | 09:48 | 04:58 | 02:12 | 04:22 | 04:14 | 05:22 | 01:57 | 04:12 | 05:46 | |
|
with
Njabulo Mabuza
|
DOUBLES MIXED | 01:39:08 | 08:23 | 04:29 | 02:05 | 04:02 | 04:05 | 05:06 | 01:59 | 04:46 | 05:17 | |
|
with
Njabulo Mabuza
|
DOUBLES MIXED | 01:39:08 | 08:23 | 04:29 | 02:05 | 04:02 | 04:05 | 05:06 | 01:59 | 04:46 | 05:17 |