← ATHLETES / Thembeka Poswa

T

RELAY WOMEN WOMEN

Thembeka Poswa

3 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 3 RACES

HYROX Johannesburg 2025 MAY 2026

DOUBLES MIXED

with Ongama Poswa

TOTAL TIME 02:08:43

ROXZONE --:--

1. SKIERG 05:28

2. SLED PUSH 04:15

3. SLED PULL 07:33

4. BURPEES 04:55

5. ROWING 05:36

6. FARMERS 02:10

7. LUNGES 04:29

8. WALL BALLS 07:49

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

DOUBLES MIXED

with Ongama Poswa

TOTAL TIME 02:08:43

ROXZONE 13:18

1. SKIERG 05:28

2. SLED PUSH 04:15

3. SLED PULL 07:33

4. BURPEES 04:55

5. ROWING 05:36

6. FARMERS 02:10

7. LUNGES 04:29

8. WALL BALLS 07:49

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

RELAY WOMEN AG #25 · U40

with Tshegofatso Phetla & Mpho Ntshangase & Nolitha Tshefu

TOTAL TIME 01:39:30

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Johannesburg 2025 MAY 2026 with Ongama Poswa	DOUBLES MIXED	02:08:43	--:--	05:28	04:15	07:33	04:55	05:36	02:10	04:29	07:49	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Ongama Poswa	DOUBLES MIXED	02:08:43	13:18	05:28	04:15	07:33	04:55	05:36	02:10	04:29	07:49	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Tshegofatso Phetla & Mpho Ntshangase & Nolitha Tshefu	RELAY WOMEN	01:39:30	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →