T
DOUBLES MEN
MEN
Theo Pauw
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:51
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #15 · 30-34
with
Landolf Theron
TOTAL TIME
01:07:42
ROXZONE
04:16
RUNS
38:56
1. SKIERG
03:45
2. SLED PUSH
01:31
3. SLED PULL
02:59
4. BURPEES
03:12
5. ROWING
04:01
6. FARMERS
01:44
7. LUNGES
03:22
8. WALL BALLS
04:04
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:21:51
ROXZONE
06:31
RUNS
44:10
1. SKIERG
04:24
2. SLED PUSH
02:23
3. SLED PULL
03:47
4. BURPEES
03:59
5. ROWING
04:51
6. FARMERS
02:10
7. LUNGES
04:36
8. WALL BALLS
05:08
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #43 · 30-34
TOTAL TIME
01:21:51
ROXZONE
06:31
RUNS
44:07
1. SKIERG
04:24
2. SLED PUSH
02:23
3. SLED PULL
03:47
4. BURPEES
03:59
5. ROWING
04:51
6. FARMERS
02:10
7. LUNGES
04:36
8. WALL BALLS
05:08
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:22:38
ROXZONE
06:08
RUNS
44:13
1. SKIERG
04:16
2. SLED PUSH
02:18
3. SLED PULL
03:49
4. BURPEES
04:19
5. ROWING
04:53
6. FARMERS
01:59
7. LUNGES
04:29
8. WALL BALLS
06:21
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #31 · 35-39
TOTAL TIME
01:22:38
ROXZONE
06:08
RUNS
44:11
1. SKIERG
04:16
2. SLED PUSH
02:18
3. SLED PULL
03:49
4. BURPEES
04:19
5. ROWING
04:53
6. FARMERS
01:59
7. LUNGES
04:29
8. WALL BALLS
06:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Landolf Theron
|
DOUBLES MEN | 01:07:42 | 04:16 | 03:45 | 01:31 | 02:59 | 03:12 | 04:01 | 01:44 | 03:22 | 04:04 | |
| OPEN MEN | 01:21:51 | 06:31 | 04:24 | 02:23 | 03:47 | 03:59 | 04:51 | 02:10 | 04:36 | 05:08 | ||
| OPEN MEN | 01:21:51 | 06:31 | 04:24 | 02:23 | 03:47 | 03:59 | 04:51 | 02:10 | 04:36 | 05:08 | ||
| OPEN MEN | 01:22:38 | 06:08 | 04:16 | 02:18 | 03:49 | 04:19 | 04:53 | 01:59 | 04:29 | 06:21 | ||
| OPEN MEN | 01:22:38 | 06:08 | 04:16 | 02:18 | 03:49 | 04:19 | 04:53 | 01:59 | 04:29 | 06:21 |