T
DOUBLES MEN
MEN
Thomas Nguyen
16 RACES RECORDED
PERSONAL BEST (PB)
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01:20:16
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COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Bordeaux 2026
SEP 2026
OPEN MEN
AG #255 · 25-29
TOTAL TIME
01:20:16
ROXZONE
05:25
RUNS
39:23
1. SKIERG
04:47
2. SLED PUSH
03:50
3. SLED PULL
04:23
4. BURPEES
04:14
5. ROWING
04:48
6. FARMERS
02:16
7. LUNGES
04:38
8. WALL BALLS
06:38
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #419 · 30-34
with
Jennifer Dang
TOTAL TIME
01:22:33
ROXZONE
08:56
RUNS
43:50
1. SKIERG
04:15
2. SLED PUSH
01:44
3. SLED PULL
05:24
4. BURPEES
03:37
5. ROWING
04:51
6. FARMERS
01:32
7. LUNGES
04:36
8. WALL BALLS
03:52
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
with
Thomas Ngake
TOTAL TIME
02:12:52
ROXZONE
16:44
RUNS
06:10
1. SKIERG
05:09
2. SLED PUSH
04:28
3. SLED PULL
08:41
4. BURPEES
06:36
5. ROWING
05:32
6. FARMERS
02:52
7. LUNGES
05:53
8. WALL BALLS
10:56
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #121 · 30-34
with
Thomas Ngake
TOTAL TIME
02:12:52
ROXZONE
16:44
RUNS
06:06
1. SKIERG
05:09
2. SLED PUSH
04:28
3. SLED PULL
08:41
4. BURPEES
06:36
5. ROWING
05:32
6. FARMERS
02:52
7. LUNGES
05:53
8. WALL BALLS
10:56
HYROX Paris Gp 2026
APR 2026
DOUBLES MEN
AG #479 · 25-29
with
Alfred Martin
TOTAL TIME
01:27:28
ROXZONE
09:09
RUNS
51:11
1. SKIERG
04:15
2. SLED PUSH
01:51
3. SLED PULL
02:42
4. BURPEES
03:21
5. ROWING
04:40
6. FARMERS
01:44
7. LUNGES
04:05
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:16 | 05:25 | 04:47 | 03:50 | 04:23 | 04:14 | 04:48 | 02:16 | 04:38 | 06:38 | ||
|
with
Jennifer Dang
|
DOUBLES MIXED | 01:22:33 | 08:56 | 04:15 | 01:44 | 05:24 | 03:37 | 04:51 | 01:32 | 04:36 | 03:52 | |
|
with
Thomas Ngake
|
OPEN MEN | 02:12:52 | 16:44 | 05:09 | 04:28 | 08:41 | 06:36 | 05:32 | 02:52 | 05:53 | 10:56 | |
|
with
Thomas Ngake
|
OPEN MEN | 02:12:52 | 16:44 | 05:09 | 04:28 | 08:41 | 06:36 | 05:32 | 02:52 | 05:53 | 10:56 | |
|
with
Alfred Martin
|
DOUBLES MEN | 01:27:28 | 09:09 | 04:15 | 01:51 | 02:42 | 03:21 | 04:40 | 01:44 | 04:05 | 04:34 | |
|
with
Sebastian Ta
|
DOUBLES MEN | 01:40:44 | 13:34 | 04:29 | 02:56 | 04:46 | 03:33 | 05:19 | 02:00 | 05:25 | 05:22 | |
|
with
Pierre Guenot
|
DOUBLES MEN | 01:17:45 | 06:24 | 04:16 | 02:18 | 03:47 | 03:04 | 04:36 | 01:51 | 03:46 | 04:47 | |
| DOUBLES MEN | 01:33:03 | 08:16 | 04:29 | 03:26 | 05:23 | 04:27 | 05:15 | 01:44 | 05:23 | 06:35 | ||
|
with
Jerry Haron
|
DOUBLES MEN | 01:36:51 | 08:24 | 05:07 | 03:34 | 05:14 | 04:42 | 04:45 | 01:47 | 04:16 | 07:57 | |
|
with
Thomas Ng
|
OPEN MEN | 01:52:50 | 10:06 | 05:10 | 07:50 | 09:05 | 08:15 | 05:42 | 02:34 | 07:40 | 09:08 | |
|
with
Tae Kang
|
DOUBLES MEN | 01:20:12 | 07:10 | 04:10 | 02:17 | 03:56 | 03:08 | 04:39 | 01:43 | 02:58 | 04:09 | |
|
with
Tae Kang
|
DOUBLES MEN | 01:20:12 | 07:10 | 04:10 | 02:17 | 03:56 | 03:08 | 04:39 | 01:43 | 02:58 | 04:09 | |
|
with
Thomas Ng
|
OPEN MEN | 01:56:41 | 09:11 | 05:03 | 05:46 | 09:36 | 09:43 | 05:20 | 02:57 | 11:35 | 13:18 | |
|
with
Thomas Ng
|
OPEN MEN | 01:43:30 | 08:02 | 04:53 | 04:02 | 07:56 | 07:56 | 05:33 | 03:13 | 06:43 | 13:53 | |
|
with
Thomas Ng
|
OPEN MEN | 01:34:31 | 08:50 | 04:57 | 05:14 | 07:04 | 07:01 | 05:20 | 02:32 | 05:49 | 08:47 | |
|
with
Thomas Ng
|
OPEN MEN | 02:16:33 | --:-- | 05:06 | 04:36 | 11:37 | 14:53 | 05:55 | 03:19 | 07:22 | 28:32 |