T
DOUBLES PRO WOMEN
WOMEN
Tina Chan
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:23
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #147 · 30-34
TOTAL TIME
01:35:50
ROXZONE
09:19
RUNS
56:48
1. SKIERG
04:42
2. SLED PUSH
02:06
3. SLED PULL
04:43
4. BURPEES
03:39
5. ROWING
05:17
6. FARMERS
02:00
7. LUNGES
03:37
8. WALL BALLS
03:47
HYROX Mexico City 2026
OCT 2026
DOUBLES MIXED
AG #130 · 30-34
TOTAL TIME
01:42:49
ROXZONE
11:58
RUNS
59:06
1. SKIERG
04:25
2. SLED PUSH
02:11
3. SLED PULL
04:21
4. BURPEES
06:18
5. ROWING
05:10
6. FARMERS
01:49
7. LUNGES
03:10
8. WALL BALLS
04:29
HYROX Toronto 2026
OCT 2026
RELAY WOMEN
AG #15 · 40+
TOTAL TIME
01:40:41
ROXZONE
05:07
RUNS
50:13
1. SKIERG
06:41
2. SLED PUSH
03:19
3. SLED PULL
05:59
4. BURPEES
06:48
5. ROWING
05:52
6. FARMERS
02:10
7. LUNGES
07:43
8. WALL BALLS
06:55
HYROX Acapulco 2026
SEP 2026
DOUBLES WOMEN
AG #209 · 25-29
TOTAL TIME
01:54:52
ROXZONE
13:31
RUNS
09:07
1. SKIERG
04:52
2. SLED PUSH
02:39
3. SLED PULL
04:25
4. BURPEES
03:56
5. ROWING
06:04
6. FARMERS
02:06
7. LUNGES
03:57
8. WALL BALLS
04:22
HYROX Washington Dc 2026
SEP 2026
OPEN WOMEN
AG #82 · 25-29
TOTAL TIME
02:00:47
ROXZONE
11:12
RUNS
59:23
1. SKIERG
05:34
2. SLED PUSH
03:44
3. SLED PULL
06:25
4. BURPEES
06:48
5. ROWING
06:08
6. FARMERS
02:27
7. LUNGES
06:53
8. WALL BALLS
12:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:35:50 | 09:19 | 04:42 | 02:06 | 04:43 | 03:39 | 05:17 | 02:00 | 03:37 | 03:47 | ||
| DOUBLES MIXED | 01:42:49 | 11:58 | 04:25 | 02:11 | 04:21 | 06:18 | 05:10 | 01:49 | 03:10 | 04:29 | ||
| RELAY WOMEN | 01:40:41 | 05:07 | 06:41 | 03:19 | 05:59 | 06:48 | 05:52 | 02:10 | 07:43 | 06:55 | ||
| DOUBLES WOMEN | 01:54:52 | 13:31 | 04:52 | 02:39 | 04:25 | 03:56 | 06:04 | 02:06 | 03:57 | 04:22 | ||
| OPEN WOMEN | 02:00:47 | 11:12 | 05:34 | 03:44 | 06:25 | 06:48 | 06:08 | 02:27 | 06:53 | 12:21 | ||
|
with
Ambrose Wong
|
DOUBLES MIXED | 01:11:58 | 08:03 | 04:15 | 02:16 | 04:35 | 02:46 | 04:54 | 01:43 | 03:57 | 04:02 | |
| RELAY MIXED | 01:07:12 | 04:18 | 04:41 | 03:05 | 04:30 | 03:11 | 04:51 | 01:48 | 03:21 | 04:29 | ||
| RELAY MIXED | 01:20:20 | 08:07 | 04:19 | 01:57 | 04:19 | 04:48 | 05:32 | 02:57 | 04:06 | 04:39 | ||
|
with
Christina Chan
|
OPEN WOMEN | 01:25:23 | 05:54 | 05:17 | 02:09 | 04:48 | 05:51 | 05:15 | 02:17 | 04:16 | 06:13 | |
| RELAY WOMEN | 01:08:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:23:52 | 11:39 | 04:34 | 02:11 | 04:36 | 03:57 | 04:47 | 01:46 | 04:15 | 05:28 | ||
| DOUBLES MIXED | 01:23:52 | 11:39 | 04:34 | 02:11 | 04:36 | 03:57 | 04:47 | 01:46 | 04:15 | 05:28 | ||
| RELAY MIXED | 02:06:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:24:39 | 06:42 | 04:31 | 03:23 | 04:18 | 03:40 | 04:54 | 01:55 | 04:30 | 04:32 | ||
| DOUBLES PRO WOMEN | 01:55:29 | 08:44 | 04:38 | 04:41 | 06:46 | 03:55 | 05:32 | 03:32 | 05:42 | 05:06 | ||
| RELAY WOMEN | 01:16:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:11:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Angela Shuk Yi Lau
&
Angela Shuk Yi Lau
&
Tina
&
Ting Chan
&
Tina
&
Ting Chan
&
Peony Fook Ki Tse
&
Peony Fook Ki Tse
&
Hiu Tung Lau
&
Hiu Tung Lau
|
RELAY WOMEN | 01:11:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES WOMEN | 01:28:25 | 08:04 | 05:00 | 01:23 | 04:13 | 03:28 | 05:00 | 01:26 | 03:15 | 05:00 | ||
| DOUBLES WOMEN | 01:27:02 | 09:52 | 04:57 | 01:46 | 04:44 | 04:19 | 05:21 | 02:03 | 03:52 | 03:40 | ||
| DOUBLES WOMEN | 02:03:55 | 10:22 | 05:02 | 01:49 | 07:34 | 04:16 | 08:05 | 02:28 | 03:35 | 03:45 |