T
DOUBLES MEN
MEN
Tristan Dale
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Tian Snyman
TOTAL TIME
01:19:03
ROXZONE
05:28
RUNS
45:52
1. SKIERG
03:53
2. SLED PUSH
01:27
3. SLED PULL
03:31
4. BURPEES
03:39
5. ROWING
04:29
6. FARMERS
01:18
7. LUNGES
04:03
8. WALL BALLS
05:31
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #44 · 25-29
with
Tian Snyman
TOTAL TIME
01:19:03
ROXZONE
05:28
RUNS
45:49
1. SKIERG
03:53
2. SLED PUSH
01:27
3. SLED PULL
03:31
4. BURPEES
03:39
5. ROWING
04:29
6. FARMERS
01:18
7. LUNGES
04:03
8. WALL BALLS
05:31
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Anouk Du Plessis
TOTAL TIME
01:25:53
ROXZONE
07:13
RUNS
48:50
1. SKIERG
04:15
2. SLED PUSH
01:41
3. SLED PULL
03:38
4. BURPEES
04:45
5. ROWING
04:34
6. FARMERS
01:56
7. LUNGES
04:07
8. WALL BALLS
05:00
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #36 · 16-24
with
Anouk Du Plessis
TOTAL TIME
01:25:53
ROXZONE
07:13
RUNS
48:48
1. SKIERG
04:15
2. SLED PUSH
01:41
3. SLED PULL
03:38
4. BURPEES
04:45
5. ROWING
04:34
6. FARMERS
01:56
7. LUNGES
04:07
8. WALL BALLS
05:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tian Snyman
|
DOUBLES MEN | 01:19:03 | 05:28 | 03:53 | 01:27 | 03:31 | 03:39 | 04:29 | 01:18 | 04:03 | 05:31 | |
|
with
Tian Snyman
|
DOUBLES MEN | 01:19:03 | 05:28 | 03:53 | 01:27 | 03:31 | 03:39 | 04:29 | 01:18 | 04:03 | 05:31 | |
|
with
Anouk Du Plessis
|
DOUBLES MIXED | 01:25:53 | 07:13 | 04:15 | 01:41 | 03:38 | 04:45 | 04:34 | 01:56 | 04:07 | 05:00 | |
|
with
Anouk Du Plessis
|
DOUBLES MIXED | 01:25:53 | 07:13 | 04:15 | 01:41 | 03:38 | 04:45 | 04:34 | 01:56 | 04:07 | 05:00 |