T
PRO MEN
MEN
Tristan Mouton
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:53
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #8 · 25-29
with
Humphrey Muza
TOTAL TIME
01:01:55
ROXZONE
04:07
RUNS
37:42
1. SKIERG
03:33
2. SLED PUSH
01:03
3. SLED PULL
02:20
4. BURPEES
02:15
5. ROWING
03:56
6. FARMERS
01:19
7. LUNGES
02:17
8. WALL BALLS
03:33
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #23 · 25-29
TOTAL TIME
01:19:09
ROXZONE
04:52
RUNS
37:10
1. SKIERG
04:02
2. SLED PUSH
02:46
3. SLED PULL
05:26
4. BURPEES
04:15
5. ROWING
04:29
6. FARMERS
02:03
7. LUNGES
05:44
8. WALL BALLS
08:32
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Humphrey Muza
TOTAL TIME
01:06:35
ROXZONE
04:06
RUNS
40:06
1. SKIERG
03:41
2. SLED PUSH
01:39
3. SLED PULL
02:17
4. BURPEES
02:19
5. ROWING
04:05
6. FARMERS
01:22
7. LUNGES
02:24
8. WALL BALLS
04:44
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #9 · 25-29
with
Humphrey Muza
TOTAL TIME
01:06:35
ROXZONE
04:06
RUNS
40:02
1. SKIERG
03:41
2. SLED PUSH
01:39
3. SLED PULL
02:17
4. BURPEES
02:19
5. ROWING
04:05
6. FARMERS
01:22
7. LUNGES
02:24
8. WALL BALLS
04:44
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:17:53
ROXZONE
04:44
RUNS
38:38
1. SKIERG
04:02
2. SLED PUSH
02:07
3. SLED PULL
04:02
4. BURPEES
04:38
5. ROWING
04:27
6. FARMERS
01:59
7. LUNGES
04:09
8. WALL BALLS
09:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Humphrey Muza
|
DOUBLES MEN | 01:01:55 | 04:07 | 03:33 | 01:03 | 02:20 | 02:15 | 03:56 | 01:19 | 02:17 | 03:33 | |
| PRO MEN | 01:19:09 | 04:52 | 04:02 | 02:46 | 05:26 | 04:15 | 04:29 | 02:03 | 05:44 | 08:32 | ||
|
with
Humphrey Muza
|
DOUBLES MEN | 01:06:35 | 04:06 | 03:41 | 01:39 | 02:17 | 02:19 | 04:05 | 01:22 | 02:24 | 04:44 | |
|
with
Humphrey Muza
|
DOUBLES MEN | 01:06:35 | 04:06 | 03:41 | 01:39 | 02:17 | 02:19 | 04:05 | 01:22 | 02:24 | 04:44 | |
| OPEN MEN | 01:17:53 | 04:44 | 04:02 | 02:07 | 04:02 | 04:38 | 04:27 | 01:59 | 04:09 | 09:15 | ||
| OPEN MEN | 01:17:53 | 04:44 | 04:02 | 02:07 | 04:02 | 04:38 | 04:27 | 01:59 | 04:09 | 09:15 |