T
DOUBLES MIXED
MEN
Tyrell Palmer
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #35 · 25-29
with
Jody Thorburn
TOTAL TIME
01:21:50
ROXZONE
05:31
RUNS
45:12
1. SKIERG
04:43
2. SLED PUSH
02:27
3. SLED PULL
04:00
4. BURPEES
04:40
5. ROWING
04:59
6. FARMERS
01:49
7. LUNGES
04:15
8. WALL BALLS
04:22
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Jody Thorburn
TOTAL TIME
01:24:17
ROXZONE
05:20
RUNS
47:13
1. SKIERG
04:28
2. SLED PUSH
02:13
3. SLED PULL
04:29
4. BURPEES
04:42
5. ROWING
05:25
6. FARMERS
01:41
7. LUNGES
04:18
8. WALL BALLS
04:35
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #65 · 25-29
with
Jody Thorburn
TOTAL TIME
01:24:17
ROXZONE
05:20
RUNS
47:10
1. SKIERG
04:28
2. SLED PUSH
02:13
3. SLED PULL
04:29
4. BURPEES
04:42
5. ROWING
05:25
6. FARMERS
01:41
7. LUNGES
04:18
8. WALL BALLS
04:35
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Jody Thorburn
TOTAL TIME
01:30:40
ROXZONE
07:26
RUNS
51:13
1. SKIERG
04:34
2. SLED PUSH
02:22
3. SLED PULL
04:30
4. BURPEES
04:30
5. ROWING
05:36
6. FARMERS
01:45
7. LUNGES
04:19
8. WALL BALLS
04:34
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #85 · 25-29
with
Jody Thorburn
TOTAL TIME
01:30:40
ROXZONE
07:26
RUNS
51:09
1. SKIERG
04:34
2. SLED PUSH
02:22
3. SLED PULL
04:30
4. BURPEES
04:30
5. ROWING
05:36
6. FARMERS
01:45
7. LUNGES
04:19
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jody Thorburn
|
DOUBLES MIXED | 01:21:50 | 05:31 | 04:43 | 02:27 | 04:00 | 04:40 | 04:59 | 01:49 | 04:15 | 04:22 | |
|
with
Jody Thorburn
|
DOUBLES MIXED | 01:24:17 | 05:20 | 04:28 | 02:13 | 04:29 | 04:42 | 05:25 | 01:41 | 04:18 | 04:35 | |
|
with
Jody Thorburn
|
DOUBLES MIXED | 01:24:17 | 05:20 | 04:28 | 02:13 | 04:29 | 04:42 | 05:25 | 01:41 | 04:18 | 04:35 | |
|
with
Jody Thorburn
|
DOUBLES MIXED | 01:30:40 | 07:26 | 04:34 | 02:22 | 04:30 | 04:30 | 05:36 | 01:45 | 04:19 | 04:34 | |
|
with
Jody Thorburn
|
DOUBLES MIXED | 01:30:40 | 07:26 | 04:34 | 02:22 | 04:30 | 04:30 | 05:36 | 01:45 | 04:19 | 04:34 |