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Umar Fredericks
4 RACES RECORDED
PERSONAL BEST (PB)
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01:26:13
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:26:13
ROXZONE
07:17
RUNS
43:42
1. SKIERG
04:09
2. SLED PUSH
02:50
3. SLED PULL
05:31
4. BURPEES
04:25
5. ROWING
04:52
6. FARMERS
01:52
7. LUNGES
04:50
8. WALL BALLS
06:52
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #32 · 16-24
TOTAL TIME
01:26:13
ROXZONE
07:17
RUNS
43:40
1. SKIERG
04:09
2. SLED PUSH
02:50
3. SLED PULL
05:31
4. BURPEES
04:25
5. ROWING
04:52
6. FARMERS
01:52
7. LUNGES
04:50
8. WALL BALLS
06:52
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:36:44
ROXZONE
06:19
RUNS
43:48
1. SKIERG
04:13
2. SLED PUSH
05:56
3. SLED PULL
09:46
4. BURPEES
04:31
5. ROWING
05:10
6. FARMERS
04:02
7. LUNGES
05:43
8. WALL BALLS
07:24
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #13 · 16-24
TOTAL TIME
01:36:44
ROXZONE
06:19
RUNS
43:44
1. SKIERG
04:13
2. SLED PUSH
05:56
3. SLED PULL
09:46
4. BURPEES
04:31
5. ROWING
05:10
6. FARMERS
04:02
7. LUNGES
05:43
8. WALL BALLS
07:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:26:13 | 07:17 | 04:09 | 02:50 | 05:31 | 04:25 | 04:52 | 01:52 | 04:50 | 06:52 | ||
| OPEN MEN | 01:26:13 | 07:17 | 04:09 | 02:50 | 05:31 | 04:25 | 04:52 | 01:52 | 04:50 | 06:52 | ||
| PRO MEN | 01:36:44 | 06:19 | 04:13 | 05:56 | 09:46 | 04:31 | 05:10 | 04:02 | 05:43 | 07:24 | ||
| PRO MEN | 01:36:44 | 06:19 | 04:13 | 05:56 | 09:46 | 04:31 | 05:10 | 04:02 | 05:43 | 07:24 |