U
RELAY MEN
MEN
Uzair Williams
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:57:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MEN
AG #8 · U40
TOTAL TIME
01:11:54
ROXZONE
04:24
RUNS
35:55
1. SKIERG
04:28
2. SLED PUSH
02:31
3. SLED PULL
03:48
4. BURPEES
04:50
5. ROWING
04:35
6. FARMERS
01:49
7. LUNGES
04:10
8. WALL BALLS
05:32
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #36 · 35-39
with
Thys De Kock
TOTAL TIME
01:21:18
ROXZONE
06:58
RUNS
46:40
1. SKIERG
04:02
2. SLED PUSH
02:01
3. SLED PULL
03:39
4. BURPEES
03:32
5. ROWING
04:38
6. FARMERS
01:35
7. LUNGES
03:57
8. WALL BALLS
04:25
HYROX Cape Town 2026
APR 2026
RELAY MIXED
AG #13 · U40
TOTAL TIME
01:22:22
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Matthys de Kock
TOTAL TIME
01:29:49
ROXZONE
05:17
RUNS
56:32
1. SKIERG
04:13
2. SLED PUSH
01:45
3. SLED PULL
03:40
4. BURPEES
03:55
5. ROWING
04:49
6. FARMERS
01:25
7. LUNGES
04:00
8. WALL BALLS
04:20
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #77 · 35-39
with
Matthys de Kock
TOTAL TIME
01:29:49
ROXZONE
05:17
RUNS
56:30
1. SKIERG
04:13
2. SLED PUSH
01:45
3. SLED PULL
03:40
4. BURPEES
03:55
5. ROWING
04:49
6. FARMERS
01:25
7. LUNGES
04:00
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:11:54 | 04:24 | 04:28 | 02:31 | 03:48 | 04:50 | 04:35 | 01:49 | 04:10 | 05:32 | ||
|
with
Thys De Kock
|
DOUBLES MEN | 01:21:18 | 06:58 | 04:02 | 02:01 | 03:39 | 03:32 | 04:38 | 01:35 | 03:57 | 04:25 | |
| RELAY MIXED | 01:22:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Matthys de Kock
|
DOUBLES MEN | 01:29:49 | 05:17 | 04:13 | 01:45 | 03:40 | 03:55 | 04:49 | 01:25 | 04:00 | 04:20 | |
|
with
Matthys de Kock
|
DOUBLES MEN | 01:29:49 | 05:17 | 04:13 | 01:45 | 03:40 | 03:55 | 04:49 | 01:25 | 04:00 | 04:20 | |
| OPEN MEN | 01:57:33 | 12:29 | 04:35 | 04:09 | 07:47 | 07:41 | 05:56 | 01:39 | 06:39 | 08:52 | ||
| OPEN MEN | 01:57:33 | 12:29 | 04:35 | 04:09 | 07:47 | 07:41 | 05:56 | 01:39 | 06:39 | 08:52 |