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Waldo Abrahams
6 RACES RECORDED
PERSONAL BEST (PB)
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01:13:09
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #33 · 25-29
TOTAL TIME
01:27:08
ROXZONE
05:27
RUNS
35:48
1. SKIERG
04:13
2. SLED PUSH
03:32
3. SLED PULL
06:09
4. BURPEES
05:36
5. ROWING
04:23
6. FARMERS
04:12
7. LUNGES
05:13
8. WALL BALLS
12:42
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:13:09
ROXZONE
04:13
RUNS
34:00
1. SKIERG
04:22
2. SLED PUSH
01:57
3. SLED PULL
05:04
4. BURPEES
05:34
5. ROWING
04:19
6. FARMERS
01:56
7. LUNGES
04:04
8. WALL BALLS
07:49
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #16 · 25-29
TOTAL TIME
01:13:09
ROXZONE
04:13
RUNS
33:56
1. SKIERG
04:22
2. SLED PUSH
01:57
3. SLED PULL
05:04
4. BURPEES
05:34
5. ROWING
04:19
6. FARMERS
01:56
7. LUNGES
04:04
8. WALL BALLS
07:49
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:33:13
ROXZONE
05:13
RUNS
34:45
1. SKIERG
04:16
2. SLED PUSH
04:27
3. SLED PULL
09:20
4. BURPEES
05:54
5. ROWING
04:25
6. FARMERS
06:35
7. LUNGES
05:21
8. WALL BALLS
13:06
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #31 · 25-29
TOTAL TIME
01:33:13
ROXZONE
05:13
RUNS
34:42
1. SKIERG
04:16
2. SLED PUSH
04:27
3. SLED PULL
09:20
4. BURPEES
05:54
5. ROWING
04:25
6. FARMERS
06:35
7. LUNGES
05:21
8. WALL BALLS
13:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:27:08 | 05:27 | 04:13 | 03:32 | 06:09 | 05:36 | 04:23 | 04:12 | 05:13 | 12:42 | ||
| OPEN MEN | 01:13:09 | 04:13 | 04:22 | 01:57 | 05:04 | 05:34 | 04:19 | 01:56 | 04:04 | 07:49 | ||
| OPEN MEN | 01:13:09 | 04:13 | 04:22 | 01:57 | 05:04 | 05:34 | 04:19 | 01:56 | 04:04 | 07:49 | ||
| PRO MEN | 01:33:13 | 05:13 | 04:16 | 04:27 | 09:20 | 05:54 | 04:25 | 06:35 | 05:21 | 13:06 | ||
| PRO MEN | 01:33:13 | 05:13 | 04:16 | 04:27 | 09:20 | 05:54 | 04:25 | 06:35 | 05:21 | 13:06 | ||
| OPEN MEN | 01:45:10 | 07:55 | 04:38 | 01:37 | 07:11 | 08:51 | 05:06 | 04:30 | 05:17 | 13:05 |