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DOUBLES PRO MEN
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Waldo Verburg
7 RACES RECORDED
PERSONAL BEST (PB)
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01:23:14
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #7 · 25-29
with
Devan Louw
TOTAL TIME
01:05:55
ROXZONE
03:34
RUNS
37:06
1. SKIERG
03:46
2. SLED PUSH
01:55
3. SLED PULL
03:39
4. BURPEES
02:45
5. ROWING
04:07
6. FARMERS
01:35
7. LUNGES
03:35
8. WALL BALLS
04:02
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #36 · 25-29
with
Karla Verburg
TOTAL TIME
01:18:43
ROXZONE
04:37
RUNS
48:29
1. SKIERG
03:50
2. SLED PUSH
02:36
3. SLED PULL
02:51
4. BURPEES
03:00
5. ROWING
04:11
6. FARMERS
01:48
7. LUNGES
03:31
8. WALL BALLS
03:57
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #37 · 35-39
with
Frank Ortmann
TOTAL TIME
01:21:30
ROXZONE
05:05
RUNS
53:49
1. SKIERG
03:37
2. SLED PUSH
01:23
3. SLED PULL
02:31
4. BURPEES
02:29
5. ROWING
04:10
6. FARMERS
01:35
7. LUNGES
03:01
8. WALL BALLS
03:56
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:23:14
ROXZONE
05:28
RUNS
42:00
1. SKIERG
03:59
2. SLED PUSH
02:17
3. SLED PULL
03:54
4. BURPEES
05:47
5. ROWING
04:55
6. FARMERS
02:22
7. LUNGES
05:15
8. WALL BALLS
07:26
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #26 · 16-24
TOTAL TIME
01:23:14
ROXZONE
05:28
RUNS
41:56
1. SKIERG
03:59
2. SLED PUSH
02:17
3. SLED PULL
03:54
4. BURPEES
05:47
5. ROWING
04:55
6. FARMERS
02:22
7. LUNGES
05:15
8. WALL BALLS
07:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Devan Louw
|
DOUBLES PRO MEN | 01:05:55 | 03:34 | 03:46 | 01:55 | 03:39 | 02:45 | 04:07 | 01:35 | 03:35 | 04:02 | |
|
with
Karla Verburg
|
DOUBLES MIXED | 01:18:43 | 04:37 | 03:50 | 02:36 | 02:51 | 03:00 | 04:11 | 01:48 | 03:31 | 03:57 | |
|
with
Frank Ortmann
|
DOUBLES MEN | 01:21:30 | 05:05 | 03:37 | 01:23 | 02:31 | 02:29 | 04:10 | 01:35 | 03:01 | 03:56 | |
| OPEN MEN | 01:23:14 | 05:28 | 03:59 | 02:17 | 03:54 | 05:47 | 04:55 | 02:22 | 05:15 | 07:26 | ||
| OPEN MEN | 01:23:14 | 05:28 | 03:59 | 02:17 | 03:54 | 05:47 | 04:55 | 02:22 | 05:15 | 07:26 | ||
|
with
Vian Fourie
|
DOUBLES MEN | 01:35:55 | 06:46 | 03:37 | 01:45 | 03:53 | 03:37 | 04:17 | 02:45 | 05:58 | 10:15 | |
|
with
Vian Fourie
|
DOUBLES PRO MEN | 01:35:55 | 06:46 | 03:37 | 01:45 | 03:53 | 03:37 | 04:17 | 02:45 | 05:58 | 10:15 |