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PRO MEN
MEN
Wilfred Okoth
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:59
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:07:59
ROXZONE
03:30
RUNS
32:02
1. SKIERG
04:20
2. SLED PUSH
02:51
3. SLED PULL
04:47
4. BURPEES
02:54
5. ROWING
04:35
6. FARMERS
02:36
7. LUNGES
03:34
8. WALL BALLS
06:58
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #5 · 25-29
TOTAL TIME
01:07:59
ROXZONE
03:30
RUNS
31:58
1. SKIERG
04:20
2. SLED PUSH
02:51
3. SLED PULL
04:47
4. BURPEES
02:54
5. ROWING
04:35
6. FARMERS
02:36
7. LUNGES
03:34
8. WALL BALLS
06:58
HYROX Cape Town 2026
APR 2026
PRO MEN
with
Wilfred O
TOTAL TIME
01:36:03
ROXZONE
08:22
RUNS
46:14
1. SKIERG
04:05
2. SLED PUSH
04:06
3. SLED PULL
07:01
4. BURPEES
04:39
5. ROWING
04:47
6. FARMERS
02:27
7. LUNGES
06:57
8. WALL BALLS
07:32
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #23 · 35-39
with
Wilfred O
TOTAL TIME
01:36:03
ROXZONE
08:22
RUNS
46:11
1. SKIERG
04:05
2. SLED PUSH
04:06
3. SLED PULL
07:01
4. BURPEES
04:39
5. ROWING
04:47
6. FARMERS
02:27
7. LUNGES
06:57
8. WALL BALLS
07:32
HYROX Singapore 2024
JUN 2024
DOUBLES MIXED
AG #65 · 30-39
TOTAL TIME
01:23:57
ROXZONE
07:01
RUNS
49:35
1. SKIERG
04:42
2. SLED PUSH
01:56
3. SLED PULL
03:44
4. BURPEES
02:42
5. ROWING
05:05
6. FARMERS
01:48
7. LUNGES
03:00
8. WALL BALLS
04:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:07:59 | 03:30 | 04:20 | 02:51 | 04:47 | 02:54 | 04:35 | 02:36 | 03:34 | 06:58 | ||
| OPEN MEN | 01:07:59 | 03:30 | 04:20 | 02:51 | 04:47 | 02:54 | 04:35 | 02:36 | 03:34 | 06:58 | ||
|
with
Wilfred O
|
PRO MEN | 01:36:03 | 08:22 | 04:05 | 04:06 | 07:01 | 04:39 | 04:47 | 02:27 | 06:57 | 07:32 | |
|
with
Wilfred O
|
PRO MEN | 01:36:03 | 08:22 | 04:05 | 04:06 | 07:01 | 04:39 | 04:47 | 02:27 | 06:57 | 07:32 | |
| DOUBLES MIXED | 01:23:57 | 07:01 | 04:42 | 01:56 | 03:44 | 02:42 | 05:05 | 01:48 | 03:00 | 04:29 |