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PRO MEN
MEN
Willem Adriaan Nel
4 RACES RECORDED
PERSONAL BEST (PB)
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01:38:26
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
TOTAL TIME
01:29:37
ROXZONE
06:52
RUNS
52:17
1. SKIERG
04:23
2. SLED PUSH
01:46
3. SLED PULL
04:27
4. BURPEES
03:55
5. ROWING
04:48
6. FARMERS
01:34
7. LUNGES
04:27
8. WALL BALLS
05:15
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #95 · 25-29
TOTAL TIME
01:29:37
ROXZONE
06:52
RUNS
52:13
1. SKIERG
04:23
2. SLED PUSH
01:46
3. SLED PULL
04:27
4. BURPEES
03:55
5. ROWING
04:48
6. FARMERS
01:34
7. LUNGES
04:27
8. WALL BALLS
05:15
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:38:26
ROXZONE
08:12
RUNS
40:30
1. SKIERG
04:05
2. SLED PUSH
07:21
3. SLED PULL
09:31
4. BURPEES
05:06
5. ROWING
05:17
6. FARMERS
02:06
7. LUNGES
05:33
8. WALL BALLS
10:52
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #41 · 30-34
TOTAL TIME
01:38:26
ROXZONE
08:12
RUNS
40:26
1. SKIERG
04:05
2. SLED PUSH
07:21
3. SLED PULL
09:31
4. BURPEES
05:06
5. ROWING
05:17
6. FARMERS
02:06
7. LUNGES
05:33
8. WALL BALLS
10:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:29:37 | 06:52 | 04:23 | 01:46 | 04:27 | 03:55 | 04:48 | 01:34 | 04:27 | 05:15 | ||
| DOUBLES MEN | 01:29:37 | 06:52 | 04:23 | 01:46 | 04:27 | 03:55 | 04:48 | 01:34 | 04:27 | 05:15 | ||
| PRO MEN | 01:38:26 | 08:12 | 04:05 | 07:21 | 09:31 | 05:06 | 05:17 | 02:06 | 05:33 | 10:52 | ||
| PRO MEN | 01:38:26 | 08:12 | 04:05 | 07:21 | 09:31 | 05:06 | 05:17 | 02:06 | 05:33 | 10:52 |