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Willem Louw
5 RACES RECORDED
PERSONAL BEST (PB)
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01:23:32
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #25 · 35-39
TOTAL TIME
01:23:32
ROXZONE
06:08
RUNS
39:31
1. SKIERG
04:22
2. SLED PUSH
02:30
3. SLED PULL
04:36
4. BURPEES
05:25
5. ROWING
05:04
6. FARMERS
01:47
7. LUNGES
05:48
8. WALL BALLS
08:30
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:32:49
ROXZONE
06:45
RUNS
40:21
1. SKIERG
04:28
2. SLED PUSH
04:04
3. SLED PULL
05:09
4. BURPEES
07:13
5. ROWING
04:59
6. FARMERS
01:45
7. LUNGES
05:44
8. WALL BALLS
12:28
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #67 · 35-39
TOTAL TIME
01:32:49
ROXZONE
06:45
RUNS
40:17
1. SKIERG
04:28
2. SLED PUSH
04:04
3. SLED PULL
05:09
4. BURPEES
07:13
5. ROWING
04:59
6. FARMERS
01:45
7. LUNGES
05:44
8. WALL BALLS
12:28
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:33:17
ROXZONE
11:05
RUNS
41:11
1. SKIERG
04:36
2. SLED PUSH
03:33
3. SLED PULL
05:20
4. BURPEES
07:46
5. ROWING
05:13
6. FARMERS
02:00
7. LUNGES
03:13
8. WALL BALLS
09:27
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #58 · 35-39
TOTAL TIME
01:33:17
ROXZONE
11:05
RUNS
41:08
1. SKIERG
04:36
2. SLED PUSH
03:33
3. SLED PULL
05:20
4. BURPEES
07:46
5. ROWING
05:13
6. FARMERS
02:00
7. LUNGES
03:13
8. WALL BALLS
09:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:23:32 | 06:08 | 04:22 | 02:30 | 04:36 | 05:25 | 05:04 | 01:47 | 05:48 | 08:30 | ||
| OPEN MEN | 01:32:49 | 06:45 | 04:28 | 04:04 | 05:09 | 07:13 | 04:59 | 01:45 | 05:44 | 12:28 | ||
| OPEN MEN | 01:32:49 | 06:45 | 04:28 | 04:04 | 05:09 | 07:13 | 04:59 | 01:45 | 05:44 | 12:28 | ||
| OPEN MEN | 01:33:17 | 11:05 | 04:36 | 03:33 | 05:20 | 07:46 | 05:13 | 02:00 | 03:13 | 09:27 | ||
| OPEN MEN | 01:33:17 | 11:05 | 04:36 | 03:33 | 05:20 | 07:46 | 05:13 | 02:00 | 03:13 | 09:27 |