W
DOUBLES MEN
MEN
Willie Du Plessis
7 RACES RECORDED
PERSONAL BEST (PB)
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01:16:53
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #5 · 40-44
with
Owen Cook
TOTAL TIME
01:05:09
ROXZONE
03:57
RUNS
38:55
1. SKIERG
03:55
2. SLED PUSH
01:12
3. SLED PULL
02:18
4. BURPEES
02:36
5. ROWING
04:08
6. FARMERS
01:37
7. LUNGES
02:33
8. WALL BALLS
04:05
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Owen Cook
TOTAL TIME
01:07:02
ROXZONE
04:36
RUNS
38:57
1. SKIERG
03:55
2. SLED PUSH
01:26
3. SLED PULL
02:18
4. BURPEES
02:49
5. ROWING
04:32
6. FARMERS
01:24
7. LUNGES
02:55
8. WALL BALLS
04:18
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #3 · 40-44
with
Owen Cook
TOTAL TIME
01:07:02
ROXZONE
04:36
RUNS
38:54
1. SKIERG
03:55
2. SLED PUSH
01:26
3. SLED PULL
02:18
4. BURPEES
02:49
5. ROWING
04:32
6. FARMERS
01:24
7. LUNGES
02:55
8. WALL BALLS
04:18
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:16:53
ROXZONE
05:14
RUNS
39:35
1. SKIERG
04:27
2. SLED PUSH
02:46
3. SLED PULL
03:50
4. BURPEES
04:37
5. ROWING
04:46
6. FARMERS
01:59
7. LUNGES
04:07
8. WALL BALLS
05:40
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #16 · 35-39
TOTAL TIME
01:16:53
ROXZONE
05:14
RUNS
39:32
1. SKIERG
04:27
2. SLED PUSH
02:46
3. SLED PULL
03:50
4. BURPEES
04:37
5. ROWING
04:46
6. FARMERS
01:59
7. LUNGES
04:07
8. WALL BALLS
05:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Owen Cook
|
DOUBLES MEN | 01:05:09 | 03:57 | 03:55 | 01:12 | 02:18 | 02:36 | 04:08 | 01:37 | 02:33 | 04:05 | |
|
with
Owen Cook
|
DOUBLES MEN | 01:07:02 | 04:36 | 03:55 | 01:26 | 02:18 | 02:49 | 04:32 | 01:24 | 02:55 | 04:18 | |
|
with
Owen Cook
|
DOUBLES MEN | 01:07:02 | 04:36 | 03:55 | 01:26 | 02:18 | 02:49 | 04:32 | 01:24 | 02:55 | 04:18 | |
| OPEN MEN | 01:16:53 | 05:14 | 04:27 | 02:46 | 03:50 | 04:37 | 04:46 | 01:59 | 04:07 | 05:40 | ||
| OPEN MEN | 01:16:53 | 05:14 | 04:27 | 02:46 | 03:50 | 04:37 | 04:46 | 01:59 | 04:07 | 05:40 | ||
| OPEN MEN | 01:25:13 | 06:32 | 04:27 | 01:54 | 04:01 | 05:15 | 04:38 | 02:07 | 04:23 | 07:22 | ||
| OPEN MEN | 01:25:13 | 06:32 | 04:27 | 01:54 | 04:01 | 05:15 | 04:38 | 02:07 | 04:23 | 07:22 |