← ATHLETES / Wonga Zani

RELAY MIXED MEN

Wonga Zani

8 RACES RECORDED

PERSONAL BEST (PB) →

01:58:33

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RACE HISTORY 8 RACES

HYROX Cape Town 2026 MAR 2027

RELAY MIXED AG #7 · U40

with André Nel & Knox Ramawela & Ellen Van Wyk

TOTAL TIME 01:13:22

ROXZONE 05:17

1. SKIERG 05:15

2. SLED PUSH 02:08

3. SLED PULL 03:15

4. BURPEES 02:47

5. ROWING 04:18

6. FARMERS 01:48

7. LUNGES 03:05

8. WALL BALLS 04:31

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED

with Kim Ayford

TOTAL TIME 01:31:13

ROXZONE 09:33

1. SKIERG 04:13

2. SLED PUSH 01:59

3. SLED PULL 02:59

4. BURPEES 02:46

5. ROWING 04:27

6. FARMERS 01:29

7. LUNGES 03:25

8. WALL BALLS 04:42

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED AG #90 · 25-29

with Kim Ayford

TOTAL TIME 01:31:13

ROXZONE 09:33

1. SKIERG 04:13

2. SLED PUSH 01:59

3. SLED PULL 02:59

4. BURPEES 02:46

5. ROWING 04:27

6. FARMERS 01:29

7. LUNGES 03:25

8. WALL BALLS 04:42

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED

with Kim Ayford

TOTAL TIME 01:32:38

ROXZONE 10:26

1. SKIERG 04:04

2. SLED PUSH 02:12

3. SLED PULL 03:40

4. BURPEES 02:45

5. ROWING 04:49

6. FARMERS 01:49

7. LUNGES 03:06

8. WALL BALLS 04:41

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED AG #90 · 25-29

with Kim Ayford

TOTAL TIME 01:32:38

ROXZONE 10:26

1. SKIERG 04:04

2. SLED PUSH 02:12

3. SLED PULL 03:40

4. BURPEES 02:45

5. ROWING 04:49

6. FARMERS 01:49

7. LUNGES 03:06

8. WALL BALLS 04:41

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

OPEN MEN

TOTAL TIME 01:58:33

ROXZONE 11:09

1. SKIERG 04:02

2. SLED PUSH 02:32

3. SLED PULL 04:38

4. BURPEES 05:24

5. ROWING 04:46

6. FARMERS 01:53

7. LUNGES 06:22

8. WALL BALLS 08:03

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

OPEN MEN AG #117 · 25-29

TOTAL TIME 01:58:33

ROXZONE 11:09

1. SKIERG 04:02

2. SLED PUSH 02:32

3. SLED PULL 04:38

4. BURPEES 05:24

5. ROWING 04:46

6. FARMERS 01:53

7. LUNGES 06:22

8. WALL BALLS 08:03

EVENT VIEW → COMPARE

HYROX Cape Town 2024 SEP 2024

OPEN MEN AG #25 · 16-24

TOTAL TIME 02:14:02

ROXZONE 18:36

1. SKIERG 04:24

2. SLED PUSH 02:40

3. SLED PULL 05:30

4. BURPEES 09:17

5. ROWING 05:23

6. FARMERS 02:13

7. LUNGES 07:42

8. WALL BALLS 11:38

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with André Nel & Knox Ramawela & Ellen Van Wyk	RELAY MIXED	01:13:22	05:17	05:15	02:08	03:15	02:47	04:18	01:48	03:05	04:31	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Kim Ayford	DOUBLES MIXED	01:31:13	09:33	04:13	01:59	02:59	02:46	04:27	01:29	03:25	04:42	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Kim Ayford	DOUBLES MIXED	01:31:13	09:33	04:13	01:59	02:59	02:46	04:27	01:29	03:25	04:42	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Kim Ayford	DOUBLES MIXED	01:32:38	10:26	04:04	02:12	03:40	02:45	04:49	01:49	03:06	04:41	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Kim Ayford	DOUBLES MIXED	01:32:38	10:26	04:04	02:12	03:40	02:45	04:49	01:49	03:06	04:41	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	OPEN MEN	01:58:33	11:09	04:02	02:32	04:38	05:24	04:46	01:53	06:22	08:03	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	OPEN MEN	01:58:33	11:09	04:02	02:32	04:38	05:24	04:46	01:53	06:22	08:03	RACE VIEW → \| COMPARE
HYROX Cape Town 2024 SEP 2024	OPEN MEN	02:14:02	18:36	04:24	02:40	05:30	09:17	05:23	02:13	07:42	11:38	RACE VIEW → \| COMPARE

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