W
OPEN MEN
MEN
Wynand De Swardt
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:22:21
ROXZONE
05:21
RUNS
44:10
1. SKIERG
04:25
2. SLED PUSH
02:25
3. SLED PULL
05:55
4. BURPEES
04:48
5. ROWING
04:55
6. FARMERS
01:35
7. LUNGES
03:57
8. WALL BALLS
04:58
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #28 · 35-39
TOTAL TIME
01:22:21
ROXZONE
05:21
RUNS
44:07
1. SKIERG
04:25
2. SLED PUSH
02:25
3. SLED PULL
05:55
4. BURPEES
04:48
5. ROWING
04:55
6. FARMERS
01:35
7. LUNGES
03:57
8. WALL BALLS
04:58
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:30:47
ROXZONE
06:31
RUNS
41:10
1. SKIERG
04:30
2. SLED PUSH
02:45
3. SLED PULL
06:18
4. BURPEES
05:01
5. ROWING
05:00
6. FARMERS
02:57
7. LUNGES
04:46
8. WALL BALLS
11:58
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #64 · 35-39
TOTAL TIME
01:30:47
ROXZONE
06:31
RUNS
41:06
1. SKIERG
04:30
2. SLED PUSH
02:45
3. SLED PULL
06:18
4. BURPEES
05:01
5. ROWING
05:00
6. FARMERS
02:57
7. LUNGES
04:46
8. WALL BALLS
11:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:22:21 | 05:21 | 04:25 | 02:25 | 05:55 | 04:48 | 04:55 | 01:35 | 03:57 | 04:58 | ||
| OPEN MEN | 01:22:21 | 05:21 | 04:25 | 02:25 | 05:55 | 04:48 | 04:55 | 01:35 | 03:57 | 04:58 | ||
| OPEN MEN | 01:30:47 | 06:31 | 04:30 | 02:45 | 06:18 | 05:01 | 05:00 | 02:57 | 04:46 | 11:58 | ||
| OPEN MEN | 01:30:47 | 06:31 | 04:30 | 02:45 | 06:18 | 05:01 | 05:00 | 02:57 | 04:46 | 11:58 |