W
DOUBLES PRO MEN
MEN
Wynand Viljoen
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Jan De Beer
TOTAL TIME
01:05:43
ROXZONE
03:31
RUNS
38:12
1. SKIERG
03:43
2. SLED PUSH
01:58
3. SLED PULL
03:38
4. BURPEES
02:20
5. ROWING
04:04
6. FARMERS
01:33
7. LUNGES
02:57
8. WALL BALLS
03:53
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #3 · 40-44
with
Jan De Beer
TOTAL TIME
01:05:43
ROXZONE
03:31
RUNS
38:09
1. SKIERG
03:43
2. SLED PUSH
01:58
3. SLED PULL
03:38
4. BURPEES
02:20
5. ROWING
04:04
6. FARMERS
01:33
7. LUNGES
02:57
8. WALL BALLS
03:53
HYROX Cape Town 2025
APR 2026
RELAY MIXED
AG #21 · U40
TOTAL TIME
01:26:41
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #2 · 45-49
TOTAL TIME
01:14:14
ROXZONE
05:40
RUNS
38:28
1. SKIERG
04:12
2. SLED PUSH
01:42
3. SLED PULL
04:24
4. BURPEES
04:30
5. ROWING
04:43
6. FARMERS
02:00
7. LUNGES
03:57
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jan De Beer
|
DOUBLES MEN | 01:05:43 | 03:31 | 03:43 | 01:58 | 03:38 | 02:20 | 04:04 | 01:33 | 02:57 | 03:53 | |
|
with
Jan De Beer
|
DOUBLES PRO MEN | 01:05:43 | 03:31 | 03:43 | 01:58 | 03:38 | 02:20 | 04:04 | 01:33 | 02:57 | 03:53 | |
| RELAY MIXED | 01:26:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:14:14 | 05:40 | 04:12 | 01:42 | 04:24 | 04:30 | 04:43 | 02:00 | 03:57 | 04:43 |