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Xabiso Nodada
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:44:27
ROXZONE
07:06
RUNS
53:13
1. SKIERG
04:50
2. SLED PUSH
03:41
3. SLED PULL
07:10
4. BURPEES
05:23
5. ROWING
05:07
6. FARMERS
02:41
7. LUNGES
06:37
8. WALL BALLS
08:47
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #53 · 40-44
TOTAL TIME
01:44:27
ROXZONE
07:06
RUNS
53:09
1. SKIERG
04:50
2. SLED PUSH
03:41
3. SLED PULL
07:10
4. BURPEES
05:23
5. ROWING
05:07
6. FARMERS
02:41
7. LUNGES
06:37
8. WALL BALLS
08:47
HYROX Cape Town 2025
APR 2026
PRO MEN
TOTAL TIME
02:31:54
ROXZONE
08:57
RUNS
01:31
1. SKIERG
05:06
2. SLED PUSH
08:35
3. SLED PULL
20:09
4. BURPEES
07:42
5. ROWING
08:34
6. FARMERS
05:16
7. LUNGES
08:40
8. WALL BALLS
17:32
HYROX Cape Town 2025
APR 2026
PRO MEN
AG #20 · 40-44
TOTAL TIME
02:31:54
ROXZONE
08:57
RUNS
01:27
1. SKIERG
05:06
2. SLED PUSH
08:35
3. SLED PULL
20:09
4. BURPEES
07:42
5. ROWING
08:34
6. FARMERS
05:16
7. LUNGES
08:40
8. WALL BALLS
17:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:44:27 | 07:06 | 04:50 | 03:41 | 07:10 | 05:23 | 05:07 | 02:41 | 06:37 | 08:47 | ||
| OPEN MEN | 01:44:27 | 07:06 | 04:50 | 03:41 | 07:10 | 05:23 | 05:07 | 02:41 | 06:37 | 08:47 | ||
| PRO MEN | 02:31:54 | 08:57 | 05:06 | 08:35 | 20:09 | 07:42 | 08:34 | 05:16 | 08:40 | 17:32 | ||
| PRO MEN | 02:31:54 | 08:57 | 05:06 | 08:35 | 20:09 | 07:42 | 08:34 | 05:16 | 08:40 | 17:32 |