X
PRO MEN
MEN
Xander Bouwer
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #22 · 25-29
with
Duncan Meaker
TOTAL TIME
01:06:42
ROXZONE
05:21
RUNS
36:55
1. SKIERG
03:47
2. SLED PUSH
01:24
3. SLED PULL
02:44
4. BURPEES
03:09
5. ROWING
04:23
6. FARMERS
01:42
7. LUNGES
03:25
8. WALL BALLS
03:56
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #27 · 30-34
TOTAL TIME
01:15:45
ROXZONE
07:12
RUNS
35:26
1. SKIERG
04:16
2. SLED PUSH
02:52
3. SLED PULL
04:11
4. BURPEES
04:11
5. ROWING
04:42
6. FARMERS
02:20
7. LUNGES
04:52
8. WALL BALLS
05:48
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Ludwig Ehrke
TOTAL TIME
01:35:48
ROXZONE
07:08
RUNS
01:46
1. SKIERG
03:49
2. SLED PUSH
01:45
3. SLED PULL
04:13
4. BURPEES
02:32
5. ROWING
04:35
6. FARMERS
01:32
7. LUNGES
04:11
8. WALL BALLS
04:26
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #93 · 35-39
with
Ludwig Ehrke
TOTAL TIME
01:35:48
ROXZONE
07:08
RUNS
01:42
1. SKIERG
03:49
2. SLED PUSH
01:45
3. SLED PULL
04:13
4. BURPEES
02:32
5. ROWING
04:35
6. FARMERS
01:32
7. LUNGES
04:11
8. WALL BALLS
04:26
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:44:36
ROXZONE
10:46
RUNS
38:26
1. SKIERG
04:22
2. SLED PUSH
05:11
3. SLED PULL
09:48
4. BURPEES
06:17
5. ROWING
05:10
6. FARMERS
03:29
7. LUNGES
11:43
8. WALL BALLS
09:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Duncan Meaker
|
DOUBLES MEN | 01:06:42 | 05:21 | 03:47 | 01:24 | 02:44 | 03:09 | 04:23 | 01:42 | 03:25 | 03:56 | |
| OPEN MEN | 01:15:45 | 07:12 | 04:16 | 02:52 | 04:11 | 04:11 | 04:42 | 02:20 | 04:52 | 05:48 | ||
|
with
Ludwig Ehrke
|
DOUBLES MEN | 01:35:48 | 07:08 | 03:49 | 01:45 | 04:13 | 02:32 | 04:35 | 01:32 | 04:11 | 04:26 | |
|
with
Ludwig Ehrke
|
DOUBLES MEN | 01:35:48 | 07:08 | 03:49 | 01:45 | 04:13 | 02:32 | 04:35 | 01:32 | 04:11 | 04:26 | |
| PRO MEN | 01:44:36 | 10:46 | 04:22 | 05:11 | 09:48 | 06:17 | 05:10 | 03:29 | 11:43 | 09:30 | ||
| PRO MEN | 01:44:36 | 10:46 | 04:22 | 05:11 | 09:48 | 06:17 | 05:10 | 03:29 | 11:43 | 09:30 |