X
PRO WOMEN
WOMEN
Xoliswa Nkosi
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #6 · 40-44
TOTAL TIME
01:28:55
ROXZONE
05:31
RUNS
42:53
1. SKIERG
05:08
2. SLED PUSH
03:40
3. SLED PULL
06:12
4. BURPEES
06:48
5. ROWING
05:20
6. FARMERS
02:09
7. LUNGES
04:18
8. WALL BALLS
07:05
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:29:58
ROXZONE
06:06
RUNS
42:09
1. SKIERG
05:09
2. SLED PUSH
02:34
3. SLED PULL
05:33
4. BURPEES
09:59
5. ROWING
05:48
6. FARMERS
02:02
7. LUNGES
03:29
8. WALL BALLS
07:19
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #12 · 40-44
TOTAL TIME
01:29:58
ROXZONE
06:06
RUNS
42:04
1. SKIERG
05:09
2. SLED PUSH
02:34
3. SLED PULL
05:33
4. BURPEES
09:59
5. ROWING
05:48
6. FARMERS
02:02
7. LUNGES
03:29
8. WALL BALLS
07:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:28:55 | 05:31 | 05:08 | 03:40 | 06:12 | 06:48 | 05:20 | 02:09 | 04:18 | 07:05 | ||
| OPEN WOMEN | 01:29:58 | 06:06 | 05:09 | 02:34 | 05:33 | 09:59 | 05:48 | 02:02 | 03:29 | 07:19 | ||
| OPEN WOMEN | 01:29:58 | 06:06 | 05:09 | 02:34 | 05:33 | 09:59 | 05:48 | 02:02 | 03:29 | 07:19 |