Z
PRO WOMEN
WOMEN
Zaakirah Khalek
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Istanbul 2026
OCT 2026
PRO WOMEN
AG #5 · 35-39
TOTAL TIME
01:24:40
ROXZONE
09:24
RUNS
35:03
1. SKIERG
04:55
2. SLED PUSH
03:44
3. SLED PULL
05:45
4. BURPEES
06:01
5. ROWING
05:13
6. FARMERS
03:22
7. LUNGES
05:15
8. WALL BALLS
06:03
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Nyiko Shiburi
TOTAL TIME
01:09:23
ROXZONE
05:58
RUNS
36:31
1. SKIERG
04:09
2. SLED PUSH
02:07
3. SLED PULL
03:17
4. BURPEES
03:24
5. ROWING
04:51
6. FARMERS
02:14
7. LUNGES
03:11
8. WALL BALLS
03:49
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #12 · 30-34
with
Nyiko Shiburi
TOTAL TIME
01:09:23
ROXZONE
05:58
RUNS
36:26
1. SKIERG
04:09
2. SLED PUSH
02:07
3. SLED PULL
03:17
4. BURPEES
03:24
5. ROWING
04:51
6. FARMERS
02:14
7. LUNGES
03:11
8. WALL BALLS
03:49
HYROX Johannesburg 2026
MAY 2026
RELAY WOMEN
AG #1 · U40
TOTAL TIME
01:21:19
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Raisah Pandor
TOTAL TIME
01:08:12
ROXZONE
04:42
RUNS
37:36
1. SKIERG
04:33
2. SLED PUSH
01:23
3. SLED PULL
03:27
4. BURPEES
02:52
5. ROWING
05:01
6. FARMERS
01:52
7. LUNGES
03:13
8. WALL BALLS
03:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:24:40 | 09:24 | 04:55 | 03:44 | 05:45 | 06:01 | 05:13 | 03:22 | 05:15 | 06:03 | ||
|
with
Nyiko Shiburi
|
DOUBLES MIXED | 01:09:23 | 05:58 | 04:09 | 02:07 | 03:17 | 03:24 | 04:51 | 02:14 | 03:11 | 03:49 | |
|
with
Nyiko Shiburi
|
DOUBLES MIXED | 01:09:23 | 05:58 | 04:09 | 02:07 | 03:17 | 03:24 | 04:51 | 02:14 | 03:11 | 03:49 | |
| RELAY WOMEN | 01:21:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Raisah Pandor
|
DOUBLES WOMEN | 01:08:12 | 04:42 | 04:33 | 01:23 | 03:27 | 02:52 | 05:01 | 01:52 | 03:13 | 03:41 | |
|
with
Raisah Pandor
|
DOUBLES WOMEN | 01:08:12 | 04:42 | 04:33 | 01:23 | 03:27 | 02:52 | 05:01 | 01:52 | 03:13 | 03:41 | |
| PRO WOMEN | 01:20:06 | 11:02 | 05:12 | 03:42 | 05:25 | 05:13 | 05:05 | 02:51 | 06:05 | 05:41 | ||
| PRO WOMEN | 01:20:37 | 06:56 | 04:54 | 02:50 | 06:24 | 04:04 | 05:13 | 02:08 | 04:57 | 04:24 |