Z
DOUBLES MEN
MEN
Zade Jappie
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:07
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #41 · 40-44
with
Aldu Cornelissen
TOTAL TIME
01:31:07
ROXZONE
06:41
RUNS
55:32
1. SKIERG
04:28
2. SLED PUSH
01:43
3. SLED PULL
03:26
4. BURPEES
04:05
5. ROWING
04:49
6. FARMERS
01:34
7. LUNGES
04:25
8. WALL BALLS
04:30
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Aldu Cornelissen
TOTAL TIME
01:38:13
ROXZONE
07:00
RUNS
01:16
1. SKIERG
04:20
2. SLED PUSH
02:59
3. SLED PULL
03:57
4. BURPEES
04:09
5. ROWING
04:47
6. FARMERS
01:25
7. LUNGES
03:31
8. WALL BALLS
04:55
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #44 · 40-44
with
Aldu Cornelissen
TOTAL TIME
01:38:13
ROXZONE
07:00
RUNS
01:14
1. SKIERG
04:20
2. SLED PUSH
02:59
3. SLED PULL
03:57
4. BURPEES
04:09
5. ROWING
04:47
6. FARMERS
01:25
7. LUNGES
03:31
8. WALL BALLS
04:55
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Nashita Jappie
TOTAL TIME
01:45:43
ROXZONE
11:12
RUNS
58:36
1. SKIERG
05:19
2. SLED PUSH
03:27
3. SLED PULL
05:29
4. BURPEES
04:43
5. ROWING
05:31
6. FARMERS
01:54
7. LUNGES
04:28
8. WALL BALLS
05:12
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #95 · 35-39
with
Nashita Jappie
TOTAL TIME
01:45:43
ROXZONE
11:12
RUNS
58:33
1. SKIERG
05:19
2. SLED PUSH
03:27
3. SLED PULL
05:29
4. BURPEES
04:43
5. ROWING
05:31
6. FARMERS
01:54
7. LUNGES
04:28
8. WALL BALLS
05:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Aldu Cornelissen
|
DOUBLES MEN | 01:31:07 | 06:41 | 04:28 | 01:43 | 03:26 | 04:05 | 04:49 | 01:34 | 04:25 | 04:30 | |
|
with
Aldu Cornelissen
|
DOUBLES MEN | 01:38:13 | 07:00 | 04:20 | 02:59 | 03:57 | 04:09 | 04:47 | 01:25 | 03:31 | 04:55 | |
|
with
Aldu Cornelissen
|
DOUBLES MEN | 01:38:13 | 07:00 | 04:20 | 02:59 | 03:57 | 04:09 | 04:47 | 01:25 | 03:31 | 04:55 | |
|
with
Nashita Jappie
|
DOUBLES MIXED | 01:45:43 | 11:12 | 05:19 | 03:27 | 05:29 | 04:43 | 05:31 | 01:54 | 04:28 | 05:12 | |
|
with
Nashita Jappie
|
DOUBLES MIXED | 01:45:43 | 11:12 | 05:19 | 03:27 | 05:29 | 04:43 | 05:31 | 01:54 | 04:28 | 05:12 |