Z
RELAY MIXED
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Zani Van Zyl
7 RACES RECORDED
PERSONAL BEST (PB)
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02:01:39
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #17 · U40
TOTAL TIME
01:21:19
ROXZONE
05:23
RUNS
41:00
1. SKIERG
04:29
2. SLED PUSH
01:58
3. SLED PULL
05:58
4. BURPEES
05:31
5. ROWING
05:12
6. FARMERS
02:42
7. LUNGES
03:46
8. WALL BALLS
05:27
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #86 · 16-24
with
Ilani Serfontein
TOTAL TIME
01:30:27
ROXZONE
08:11
RUNS
54:01
1. SKIERG
04:54
2. SLED PUSH
01:28
3. SLED PULL
04:03
4. BURPEES
04:18
5. ROWING
05:15
6. FARMERS
01:34
7. LUNGES
02:39
8. WALL BALLS
04:12
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #104 · 30-34
with
Bernice Ferreira
TOTAL TIME
01:46:49
ROXZONE
07:31
RUNS
02:08
1. SKIERG
04:59
2. SLED PUSH
02:07
3. SLED PULL
04:49
4. BURPEES
05:11
5. ROWING
05:27
6. FARMERS
02:05
7. LUNGES
05:17
8. WALL BALLS
07:21
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Bernice Ferreira
TOTAL TIME
01:47:26
ROXZONE
08:10
RUNS
00:26
1. SKIERG
05:02
2. SLED PUSH
02:48
3. SLED PULL
04:44
4. BURPEES
06:33
5. ROWING
05:34
6. FARMERS
02:19
7. LUNGES
05:34
8. WALL BALLS
06:24
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #117 · 30-34
with
Bernice Ferreira
TOTAL TIME
01:47:26
ROXZONE
08:10
RUNS
00:22
1. SKIERG
05:02
2. SLED PUSH
02:48
3. SLED PULL
04:44
4. BURPEES
06:33
5. ROWING
05:34
6. FARMERS
02:19
7. LUNGES
05:34
8. WALL BALLS
06:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:21:19 | 05:23 | 04:29 | 01:58 | 05:58 | 05:31 | 05:12 | 02:42 | 03:46 | 05:27 | ||
|
with
Ilani Serfontein
|
DOUBLES WOMEN | 01:30:27 | 08:11 | 04:54 | 01:28 | 04:03 | 04:18 | 05:15 | 01:34 | 02:39 | 04:12 | |
|
with
Bernice Ferreira
|
DOUBLES WOMEN | 01:46:49 | 07:31 | 04:59 | 02:07 | 04:49 | 05:11 | 05:27 | 02:05 | 05:17 | 07:21 | |
|
with
Bernice Ferreira
|
DOUBLES WOMEN | 01:47:26 | 08:10 | 05:02 | 02:48 | 04:44 | 06:33 | 05:34 | 02:19 | 05:34 | 06:24 | |
|
with
Bernice Ferreira
|
DOUBLES WOMEN | 01:47:26 | 08:10 | 05:02 | 02:48 | 04:44 | 06:33 | 05:34 | 02:19 | 05:34 | 06:24 | |
| OPEN WOMEN | 02:01:39 | 10:29 | 05:11 | 03:32 | 06:50 | 11:17 | 05:17 | 04:02 | 07:47 | 08:46 | ||
| OPEN WOMEN | 02:01:39 | 10:29 | 05:11 | 03:32 | 06:50 | 11:17 | 05:17 | 04:02 | 07:47 | 08:46 |