Z
RELAY WOMEN
WOMEN
Zhanique Viljoen
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #31 · 30-34
with
Loredana Di Iorio
TOTAL TIME
01:22:21
ROXZONE
06:55
RUNS
50:24
1. SKIERG
04:41
2. SLED PUSH
01:19
3. SLED PULL
03:18
4. BURPEES
02:54
5. ROWING
05:02
6. FARMERS
01:19
7. LUNGES
02:56
8. WALL BALLS
03:42
HYROX Cape Town 2025
APR 2026
RELAY WOMEN
AG #4 · U40
TOTAL TIME
01:20:42
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Loredana Di Iorio
TOTAL TIME
01:40:17
ROXZONE
11:19
RUNS
00:52
1. SKIERG
04:39
2. SLED PUSH
01:38
3. SLED PULL
04:06
4. BURPEES
03:04
5. ROWING
05:14
6. FARMERS
01:34
7. LUNGES
03:18
8. WALL BALLS
04:40
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #94 · 30-34
with
Loredana Di Iorio
TOTAL TIME
01:40:17
ROXZONE
11:19
RUNS
00:50
1. SKIERG
04:39
2. SLED PUSH
01:38
3. SLED PULL
04:06
4. BURPEES
03:04
5. ROWING
05:14
6. FARMERS
01:34
7. LUNGES
03:18
8. WALL BALLS
04:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Loredana Di Iorio
|
DOUBLES WOMEN | 01:22:21 | 06:55 | 04:41 | 01:19 | 03:18 | 02:54 | 05:02 | 01:19 | 02:56 | 03:42 | |
| RELAY WOMEN | 01:20:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Loredana Di Iorio
|
DOUBLES WOMEN | 01:40:17 | 11:19 | 04:39 | 01:38 | 04:06 | 03:04 | 05:14 | 01:34 | 03:18 | 04:40 | |
|
with
Loredana Di Iorio
|
DOUBLES WOMEN | 01:40:17 | 11:19 | 04:39 | 01:38 | 04:06 | 03:04 | 05:14 | 01:34 | 03:18 | 04:40 |