李
DOUBLES MIXED
MEN
李菁
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:35
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Shanghai 2025
MAY 2026
DOUBLES MIXED
AG #85 · 30-34
with
志浩 陶
TOTAL TIME
01:23:37
ROXZONE
10:38
RUNS
44:49
1. SKIERG
04:23
2. SLED PUSH
02:10
3. SLED PULL
04:07
4. BURPEES
03:23
5. ROWING
04:55
6. FARMERS
02:04
7. LUNGES
03:31
8. WALL BALLS
03:42
HYROX Shanghai 2026
MAY 2026
OPEN WOMEN
AG #64 · 35-39
TOTAL TIME
01:35:35
ROXZONE
10:16
RUNS
40:27
1. SKIERG
05:11
2. SLED PUSH
05:30
3. SLED PULL
06:45
4. BURPEES
05:39
5. ROWING
05:54
6. FARMERS
01:51
7. LUNGES
05:53
8. WALL BALLS
08:14
HYROX Shanghai 2025
MAY 2026
OPEN WOMEN
AG #90 · 30-34
TOTAL TIME
01:51:00
ROXZONE
13:51
RUNS
49:44
1. SKIERG
05:33
2. SLED PUSH
03:06
3. SLED PULL
07:48
4. BURPEES
09:44
5. ROWING
06:22
6. FARMERS
02:11
7. LUNGES
06:13
8. WALL BALLS
06:32
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
AG #140 · 30-34
TOTAL TIME
01:45:37
ROXZONE
14:43
RUNS
45:23
1. SKIERG
05:37
2. SLED PUSH
02:44
3. SLED PULL
06:18
4. BURPEES
08:54
5. ROWING
05:28
6. FARMERS
02:19
7. LUNGES
06:42
8. WALL BALLS
07:35
HYROX Wuhan 2026
APR 2026
OPEN WOMEN
AG #40 · 30-34
with
李菁菁
TOTAL TIME
01:46:41
ROXZONE
07:55
RUNS
50:55
1. SKIERG
05:18
2. SLED PUSH
04:10
3. SLED PULL
08:57
4. BURPEES
07:46
5. ROWING
05:32
6. FARMERS
02:03
7. LUNGES
06:01
8. WALL BALLS
08:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
志浩 陶
|
DOUBLES MIXED | 01:23:37 | 10:38 | 04:23 | 02:10 | 04:07 | 03:23 | 04:55 | 02:04 | 03:31 | 03:42 | |
| OPEN WOMEN | 01:35:35 | 10:16 | 05:11 | 05:30 | 06:45 | 05:39 | 05:54 | 01:51 | 05:53 | 08:14 | ||
| OPEN WOMEN | 01:51:00 | 13:51 | 05:33 | 03:06 | 07:48 | 09:44 | 06:22 | 02:11 | 06:13 | 06:32 | ||
| OPEN WOMEN | 01:45:37 | 14:43 | 05:37 | 02:44 | 06:18 | 08:54 | 05:28 | 02:19 | 06:42 | 07:35 | ||
|
with
李菁菁
|
OPEN WOMEN | 01:46:41 | 07:55 | 05:18 | 04:10 | 08:57 | 07:46 | 05:32 | 02:03 | 06:01 | 08:09 | |
|
with
沈志强
|
DOUBLES MIXED | 01:40:52 | 06:20 | 04:34 | 02:35 | 04:12 | 03:29 | 05:08 | 02:13 | 05:25 | 05:44 |