杨
OPEN MEN
MEN
杨明 朱
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:48
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #139 · 30-34
TOTAL TIME
01:25:13
ROXZONE
10:30
RUNS
44:17
1. SKIERG
04:21
2. SLED PUSH
02:09
3. SLED PULL
03:55
4. BURPEES
03:47
5. ROWING
04:26
6. FARMERS
01:50
7. LUNGES
04:35
8. WALL BALLS
05:32
HYROX Shanghai 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:23:48
ROXZONE
10:49
RUNS
39:25
1. SKIERG
04:29
2. SLED PUSH
03:18
3. SLED PULL
04:26
4. BURPEES
04:31
5. ROWING
04:44
6. FARMERS
01:44
7. LUNGES
04:30
8. WALL BALLS
06:02
HYROX Shanghai 2025
MAY 2026
OPEN MEN
AG #45 · 25-29
with
朱杨明
TOTAL TIME
01:23:48
ROXZONE
10:49
RUNS
39:21
1. SKIERG
04:29
2. SLED PUSH
03:18
3. SLED PULL
04:26
4. BURPEES
04:31
5. ROWING
04:44
6. FARMERS
01:44
7. LUNGES
04:30
8. WALL BALLS
06:02
HYROX Beijing 2026
MAR 2026
DOUBLES MEN
AG #108 · 30-34
TOTAL TIME
01:32:14
ROXZONE
12:28
RUNS
46:43
1. SKIERG
04:47
2. SLED PUSH
02:23
3. SLED PULL
03:58
4. BURPEES
04:35
5. ROWING
05:18
6. FARMERS
01:52
7. LUNGES
04:26
8. WALL BALLS
05:48
HYROX Beijing 2026
MAR 2026
OPEN MEN
AG #260 · 35-39
with
杨明
TOTAL TIME
02:04:50
ROXZONE
21:21
RUNS
51:44
1. SKIERG
05:52
2. SLED PUSH
04:24
3. SLED PULL
06:01
4. BURPEES
08:48
5. ROWING
06:31
6. FARMERS
02:14
7. LUNGES
09:17
8. WALL BALLS
08:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:25:13 | 10:30 | 04:21 | 02:09 | 03:55 | 03:47 | 04:26 | 01:50 | 04:35 | 05:32 | ||
| OPEN MEN | 01:23:48 | 10:49 | 04:29 | 03:18 | 04:26 | 04:31 | 04:44 | 01:44 | 04:30 | 06:02 | ||
|
with
朱杨明
|
OPEN MEN | 01:23:48 | 10:49 | 04:29 | 03:18 | 04:26 | 04:31 | 04:44 | 01:44 | 04:30 | 06:02 | |
| DOUBLES MEN | 01:32:14 | 12:28 | 04:47 | 02:23 | 03:58 | 04:35 | 05:18 | 01:52 | 04:26 | 05:48 | ||
|
with
杨明
|
OPEN MEN | 02:04:50 | 21:21 | 05:52 | 04:24 | 06:01 | 08:48 | 06:31 | 02:14 | 09:17 | 08:42 |