明
DOUBLES PRO MEN
MEN
明浩 黄
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:45:20
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #38 · 25-29
TOTAL TIME
01:18:14
ROXZONE
08:58
RUNS
40:05
1. SKIERG
04:10
2. SLED PUSH
02:47
3. SLED PULL
04:33
4. BURPEES
02:37
5. ROWING
04:19
6. FARMERS
01:40
7. LUNGES
04:27
8. WALL BALLS
04:46
HYROX Chengdu 2026
OCT 2026
RELAY MIXED
AG #93 · U40
TOTAL TIME
01:21:25
ROXZONE
06:42
RUNS
39:33
1. SKIERG
05:58
2. SLED PUSH
03:38
3. SLED PULL
05:12
4. BURPEES
03:42
5. ROWING
06:05
6. FARMERS
02:00
7. LUNGES
04:10
8. WALL BALLS
04:31
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #44 · 45-49
TOTAL TIME
01:45:20
ROXZONE
11:31
RUNS
42:59
1. SKIERG
04:56
2. SLED PUSH
03:36
3. SLED PULL
06:56
4. BURPEES
06:55
5. ROWING
05:15
6. FARMERS
02:39
7. LUNGES
06:10
8. WALL BALLS
14:32
HYROX Shanghai 2026
MAY 2026
OPEN MEN
with
成浩 黄
TOTAL TIME
02:02:13
ROXZONE
15:35
RUNS
44:03
1. SKIERG
05:20
2. SLED PUSH
07:29
3. SLED PULL
05:33
4. BURPEES
08:55
5. ROWING
07:31
6. FARMERS
03:55
7. LUNGES
08:47
8. WALL BALLS
15:13
HYROX Shenzhen 2025
DEC 2025
DOUBLES MEN
AG #51 · 35-39
TOTAL TIME
01:22:21
ROXZONE
06:49
RUNS
46:32
1. SKIERG
04:27
2. SLED PUSH
01:55
3. SLED PULL
03:53
4. BURPEES
03:06
5. ROWING
04:46
6. FARMERS
01:40
7. LUNGES
04:36
8. WALL BALLS
04:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO MEN | 01:18:14 | 08:58 | 04:10 | 02:47 | 04:33 | 02:37 | 04:19 | 01:40 | 04:27 | 04:46 | ||
| RELAY MIXED | 01:21:25 | 06:42 | 05:58 | 03:38 | 05:12 | 03:42 | 06:05 | 02:00 | 04:10 | 04:31 | ||
| OPEN MEN | 01:45:20 | 11:31 | 04:56 | 03:36 | 06:56 | 06:55 | 05:15 | 02:39 | 06:10 | 14:32 | ||
|
with
成浩 黄
|
OPEN MEN | 02:02:13 | 15:35 | 05:20 | 07:29 | 05:33 | 08:55 | 07:31 | 03:55 | 08:47 | 15:13 | |
| DOUBLES MEN | 01:22:21 | 06:49 | 04:27 | 01:55 | 03:53 | 03:06 | 04:46 | 01:40 | 04:36 | 04:42 | ||
| DOUBLES MEN | 01:15:12 | 06:28 | 04:18 | 01:22 | 03:09 | 02:50 | 04:34 | 01:23 | 03:09 | 03:45 |