A
OPEN WOMEN
WOMEN
Aaliyah Hendricks
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:50:07
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Aaliyah Hendricks is an active HYROX athlete competing in the open-women division (Women). With an all-time personal best finish time of 01:50:07 recorded across 3 official races, Aaliyah Hendricks's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
05:27
Best Sled Push
03:17
Best Rowing
05:43
Best Roxzone
07:25
Latest registered competition: HYROX Cape Town 2026, completing the course in 01:50:07 in the open-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #57 · 35-39
TOTAL TIME
01:50:07
ROXZONE
07:25
RUNS
54:10
1. SKIERG
05:27
2. SLED PUSH
03:17
3. SLED PULL
06:15
4. BURPEES
08:42
5. ROWING
05:43
6. FARMERS
03:38
7. LUNGES
07:33
8. WALL BALLS
08:05
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
02:00:38
ROXZONE
08:12
RUNS
57:48
1. SKIERG
05:32
2. SLED PUSH
04:01
3. SLED PULL
08:14
4. BURPEES
07:50
5. ROWING
06:06
6. FARMERS
03:30
7. LUNGES
08:09
8. WALL BALLS
11:25
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #68 · 35-39
TOTAL TIME
02:00:38
ROXZONE
08:12
RUNS
57:44
1. SKIERG
05:32
2. SLED PUSH
04:01
3. SLED PULL
08:14
4. BURPEES
07:50
5. ROWING
06:06
6. FARMERS
03:30
7. LUNGES
08:09
8. WALL BALLS
11:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:50:07 | 07:25 | 05:27 | 03:17 | 06:15 | 08:42 | 05:43 | 03:38 | 07:33 | 08:05 | ||
| OPEN WOMEN | 02:00:38 | 08:12 | 05:32 | 04:01 | 08:14 | 07:50 | 06:06 | 03:30 | 08:09 | 11:25 | ||
| OPEN WOMEN | 02:00:38 | 08:12 | 05:32 | 04:01 | 08:14 | 07:50 | 06:06 | 03:30 | 08:09 | 11:25 |