A
OPEN MEN
MEN
Abdul Abader
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:08
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Abdul Abader is an active HYROX athlete competing in the open-men division (Men). With an all-time personal best finish time of 01:43:08 recorded across 2 official races, Abdul Abader's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:30
Best Sled Push
02:36
Best Rowing
04:50
Best Roxzone
06:45
Latest registered competition: HYROX Cape Town 2026, completing the course in 01:43:08 in the open-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:43:08
ROXZONE
06:45
RUNS
55:05
1. SKIERG
04:30
2. SLED PUSH
02:36
3. SLED PULL
04:41
4. BURPEES
06:47
5. ROWING
04:50
6. FARMERS
02:17
7. LUNGES
05:59
8. WALL BALLS
09:45
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #92 · 25-29
TOTAL TIME
01:43:08
ROXZONE
06:45
RUNS
55:02
1. SKIERG
04:30
2. SLED PUSH
02:36
3. SLED PULL
04:41
4. BURPEES
06:47
5. ROWING
04:50
6. FARMERS
02:17
7. LUNGES
05:59
8. WALL BALLS
09:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:43:08 | 06:45 | 04:30 | 02:36 | 04:41 | 06:47 | 04:50 | 02:17 | 05:59 | 09:45 | ||
| OPEN MEN | 01:43:08 | 06:45 | 04:30 | 02:36 | 04:41 | 06:47 | 04:50 | 02:17 | 05:59 | 09:45 |