A
OPEN MEN
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Abonga Ketwa
3 RACES RECORDED
PERSONAL BEST (PB)
→
02:00:51
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STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Abonga Ketwa is an active HYROX athlete competing in the open-men division (Men). With an all-time personal best finish time of 02:00:51 recorded across 3 official races, Abonga Ketwa's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
05:01
Best Sled Push
04:26
Best Rowing
05:28
Best Roxzone
09:41
Latest registered competition: HYROX Cape Town 2026, completing the course in 02:00:51 in the open-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #105 · 30-34
TOTAL TIME
02:00:51
ROXZONE
09:41
RUNS
01:22
1. SKIERG
05:02
2. SLED PUSH
04:26
3. SLED PULL
06:51
4. BURPEES
08:28
5. ROWING
05:28
6. FARMERS
02:16
7. LUNGES
07:00
8. WALL BALLS
10:26
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
02:10:18
ROXZONE
10:14
RUNS
03:13
1. SKIERG
05:01
2. SLED PUSH
05:08
3. SLED PULL
07:25
4. BURPEES
08:32
5. ROWING
05:47
6. FARMERS
03:30
7. LUNGES
06:20
8. WALL BALLS
15:17
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #136 · 30-34
TOTAL TIME
02:10:18
ROXZONE
10:14
RUNS
03:09
1. SKIERG
05:01
2. SLED PUSH
05:08
3. SLED PULL
07:25
4. BURPEES
08:32
5. ROWING
05:47
6. FARMERS
03:30
7. LUNGES
06:20
8. WALL BALLS
15:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:00:51 | 09:41 | 05:02 | 04:26 | 06:51 | 08:28 | 05:28 | 02:16 | 07:00 | 10:26 | ||
| OPEN MEN | 02:10:18 | 10:14 | 05:01 | 05:08 | 07:25 | 08:32 | 05:47 | 03:30 | 06:20 | 15:17 | ||
| OPEN MEN | 02:10:18 | 10:14 | 05:01 | 05:08 | 07:25 | 08:32 | 05:47 | 03:30 | 06:20 | 15:17 |