A
OPEN WOMEN
WOMEN
Adelaide Mahlatse Nkoane
2 RACES RECORDED
PERSONAL BEST (PB)
→
02:13:02
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Adelaide Mahlatse Nkoane is an active HYROX athlete competing in the open-women division (Women). With an all-time personal best finish time of 02:13:02 recorded across 2 official races, Adelaide Mahlatse Nkoane's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
06:29
Best Sled Push
04:51
Best Rowing
06:37
Best Roxzone
19:09
Latest registered competition: HYROX Johannesburg 2025, completing the course in 02:13:02 in the open-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
02:13:02
ROXZONE
19:09
RUNS
59:41
1. SKIERG
06:29
2. SLED PUSH
04:51
3. SLED PULL
09:14
4. BURPEES
08:13
5. ROWING
06:37
6. FARMERS
02:22
7. LUNGES
05:44
8. WALL BALLS
10:50
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
AG #88 · 30-34
TOTAL TIME
02:13:02
ROXZONE
19:09
RUNS
59:38
1. SKIERG
06:29
2. SLED PUSH
04:51
3. SLED PULL
09:14
4. BURPEES
08:13
5. ROWING
06:37
6. FARMERS
02:22
7. LUNGES
05:44
8. WALL BALLS
10:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 02:13:02 | 19:09 | 06:29 | 04:51 | 09:14 | 08:13 | 06:37 | 02:22 | 05:44 | 10:50 | ||
| OPEN WOMEN | 02:13:02 | 19:09 | 06:29 | 04:51 | 09:14 | 08:13 | 06:37 | 02:22 | 05:44 | 10:50 |