A
OPEN MEN
MEN
Adian Hendriks
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:33
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Adian Hendriks is an active HYROX athlete competing in the open-men division (Men). With an all-time personal best finish time of 01:32:33 recorded across 3 official races, Adian Hendriks's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:35
Best Sled Push
02:41
Best Rowing
04:39
Best Roxzone
07:55
Latest registered competition: HYROX Cape Town 2026, completing the course in 01:32:33 in the open-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #68 · 30-34
TOTAL TIME
01:32:33
ROXZONE
07:55
RUNS
45:03
1. SKIERG
04:35
2. SLED PUSH
02:41
3. SLED PULL
05:39
4. BURPEES
06:34
5. ROWING
04:39
6. FARMERS
02:55
7. LUNGES
05:03
8. WALL BALLS
07:37
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:53:41
ROXZONE
08:07
RUNS
54:39
1. SKIERG
05:17
2. SLED PUSH
03:54
3. SLED PULL
07:29
4. BURPEES
10:16
5. ROWING
05:22
6. FARMERS
02:48
7. LUNGES
05:43
8. WALL BALLS
10:13
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #116 · 30-34
TOTAL TIME
01:53:41
ROXZONE
08:07
RUNS
54:36
1. SKIERG
05:17
2. SLED PUSH
03:54
3. SLED PULL
07:29
4. BURPEES
10:16
5. ROWING
05:22
6. FARMERS
02:48
7. LUNGES
05:43
8. WALL BALLS
10:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:32:33 | 07:55 | 04:35 | 02:41 | 05:39 | 06:34 | 04:39 | 02:55 | 05:03 | 07:37 | ||
| OPEN MEN | 01:53:41 | 08:07 | 05:17 | 03:54 | 07:29 | 10:16 | 05:22 | 02:48 | 05:43 | 10:13 | ||
| OPEN MEN | 01:53:41 | 08:07 | 05:17 | 03:54 | 07:29 | 10:16 | 05:22 | 02:48 | 05:43 | 10:13 |