A
PRO MEN
MEN
Alan Downey
44 RACES RECORDED
PERSONAL BEST (PB)
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01:00:20
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COMPARE BENCHMARKS →RACE HISTORY 44 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #20 · 25-29
TOTAL TIME
01:00:45
ROXZONE
04:12
RUNS
29:57
1. SKIERG
04:13
2. SLED PUSH
02:56
3. SLED PULL
03:27
4. BURPEES
03:08
5. ROWING
04:18
6. FARMERS
01:30
7. LUNGES
03:03
8. WALL BALLS
04:06
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #58 · 25-29
TOTAL TIME
01:31:24
ROXZONE
09:11
RUNS
50:47
1. SKIERG
04:36
2. SLED PUSH
02:14
3. SLED PULL
04:58
4. BURPEES
03:32
5. ROWING
04:55
6. FARMERS
01:48
7. LUNGES
03:47
8. WALL BALLS
05:45
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #5 · 50-54
TOTAL TIME
01:09:14
ROXZONE
11:42
RUNS
29:29
1. SKIERG
04:05
2. SLED PUSH
02:00
3. SLED PULL
02:59
4. BURPEES
03:29
5. ROWING
04:39
6. FARMERS
01:55
7. LUNGES
03:23
8. WALL BALLS
05:37
HYROX Barcelona 2026
MAY 2026
DOUBLES WOMEN
AG #100 · 25-29
TOTAL TIME
01:15:09
ROXZONE
06:46
RUNS
40:38
1. SKIERG
04:56
2. SLED PUSH
01:49
3. SLED PULL
04:30
4. BURPEES
03:14
5. ROWING
05:18
6. FARMERS
01:32
7. LUNGES
03:03
8. WALL BALLS
03:28
HYROX Warsaw 2026
APR 2026
OPEN MEN
AG #10 · 25-29
TOTAL TIME
01:00:20
ROXZONE
03:28
RUNS
30:48
1. SKIERG
04:04
2. SLED PUSH
01:58
3. SLED PULL
03:14
4. BURPEES
03:40
5. ROWING
04:30
6. FARMERS
01:31
7. LUNGES
03:11
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:00:45 | 04:12 | 04:13 | 02:56 | 03:27 | 03:08 | 04:18 | 01:30 | 03:03 | 04:06 | ||
| DOUBLES MIXED | 01:31:24 | 09:11 | 04:36 | 02:14 | 04:58 | 03:32 | 04:55 | 01:48 | 03:47 | 05:45 | ||
| DOUBLES MEN | 01:09:14 | 11:42 | 04:05 | 02:00 | 02:59 | 03:29 | 04:39 | 01:55 | 03:23 | 05:37 | ||
| DOUBLES WOMEN | 01:15:09 | 06:46 | 04:56 | 01:49 | 04:30 | 03:14 | 05:18 | 01:32 | 03:03 | 03:28 | ||
| OPEN MEN | 01:00:20 | 03:28 | 04:04 | 01:58 | 03:14 | 03:40 | 04:30 | 01:31 | 03:11 | 04:04 | ||
| DOUBLES MEN | 01:16:00 | 05:50 | 04:05 | 01:45 | 03:21 | 03:18 | 07:25 | 01:41 | 04:10 | 04:44 | ||
| DOUBLES MEN | 01:02:56 | 04:51 | 04:03 | 01:40 | 03:01 | 02:24 | 04:18 | 01:38 | 03:13 | 04:15 | ||
|
with
Alan Dowdall
|
OPEN MEN | 01:01:45 | 05:26 | 04:13 | 01:47 | 03:14 | 03:17 | 04:16 | 01:26 | 03:14 | 05:09 | |
|
with
Alan Donoghue
|
OPEN MEN | 04:00:42 | 28:57 | 05:27 | 08:39 | 12:53 | 30:16 | 06:14 | 04:22 | 23:21 | 21:21 | |
|
with
Alan Dominguez
|
PRO MEN | 01:59:21 | 09:23 | 04:57 | 09:26 | 14:01 | 07:15 | 05:05 | 02:27 | 07:08 | 10:48 | |
| DOUBLES MEN | 01:15:11 | 04:23 | 04:26 | 02:25 | 03:07 | 03:17 | 04:47 | 01:58 | 04:31 | 04:47 | ||
|
with
Alan Doucette
|
OPEN MEN | 02:55:12 | 24:00 | 06:26 | 06:45 | 08:29 | 18:44 | 06:07 | 03:23 | 16:02 | 11:46 | |
|
with
Cormac Jones
|
DOUBLES PRO MEN | 00:59:49 | 03:57 | 03:49 | 02:19 | 03:45 | 02:33 | 04:14 | 01:27 | 03:10 | 04:08 | |
| DOUBLES MEN | 01:32:34 | 09:54 | 04:08 | 01:36 | 03:04 | 03:41 | 04:47 | 01:27 | 04:06 | 06:39 | ||
| DOUBLES MEN | 01:13:29 | 06:03 | 04:20 | 01:58 | 03:05 | 03:16 | 04:36 | 01:52 | 03:31 | 04:33 | ||
|
with
Cormac Jones
|
DOUBLES MEN | 00:55:29 | 02:51 | 03:46 | 01:29 | 02:34 | 02:24 | 04:03 | 01:25 | 02:44 | 03:50 | |
| DOUBLES PRO MEN | 01:03:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:07:23 | 03:43 | 03:58 | 01:42 | 03:12 | 02:50 | 04:25 | 01:34 | 03:40 | 04:54 | ||
|
with
Alan Doyle
|
PRO MEN | 01:23:04 | 04:42 | 04:33 | 02:50 | 04:55 | 04:41 | 04:49 | 02:44 | 06:13 | 10:22 | |
| DOUBLES MIXED | 01:32:14 | 05:23 | 04:28 | 01:56 | 03:47 | 03:02 | 04:41 | 01:48 | 04:23 | 05:27 | ||
| DOUBLES MEN | 01:31:54 | 08:25 | 04:27 | 02:05 | 04:14 | 03:35 | 04:48 | 02:11 | 04:31 | 04:46 | ||
| DOUBLES MEN | 01:19:50 | 06:34 | 04:31 | 01:58 | 03:27 | 03:16 | 05:05 | 01:45 | 04:10 | 04:54 | ||
|
with
Alan Doolan
|
OPEN MEN | 01:28:07 | 07:52 | 04:53 | 03:53 | 04:52 | 05:08 | 05:27 | 02:37 | 05:47 | 08:19 | |
| DOUBLES MEN | 01:08:44 | 06:55 | 04:08 | 01:21 | 03:00 | 03:25 | 04:20 | 01:34 | 03:27 | 03:46 | ||
| OPEN MEN | 01:05:48 | 03:21 | 04:16 | 02:25 | 04:13 | 04:06 | 04:31 | 01:44 | 03:41 | 04:20 | ||
|
with
Alan Dodd
|
OPEN MEN | 01:35:00 | 06:33 | 04:20 | 02:41 | 04:46 | 04:40 | 05:04 | 02:32 | 03:05 | 06:06 | |
|
with
Alan Doolan
|
OPEN MEN | 01:22:40 | 05:38 | 04:33 | 02:29 | 04:19 | 05:09 | 04:53 | 02:05 | 04:24 | 07:07 | |
| DOUBLES MEN | 01:27:54 | 07:25 | 04:14 | 02:13 | 03:46 | 03:57 | 04:44 | 02:07 | 04:29 | 05:21 | ||
|
with
Alan Doolan
|
OPEN MEN | 01:30:42 | 09:28 | 04:29 | 03:47 | 04:55 | 05:25 | 05:00 | 02:32 | 05:23 | 06:18 | |
| DOUBLES MEN | 01:09:20 | 05:45 | 04:08 | 01:31 | 02:43 | 03:04 | 04:13 | 02:09 | 03:34 | 03:33 | ||
| DOUBLES MEN | 01:09:20 | 05:45 | 04:08 | 01:31 | 02:43 | 03:04 | 04:13 | 02:09 | 03:34 | 03:33 | ||
| DOUBLES MEN | 01:16:11 | 06:04 | 04:02 | 01:39 | 03:07 | 04:12 | 04:37 | 01:59 | 04:21 | 04:19 | ||
| DOUBLES MEN | 01:16:11 | 06:04 | 04:02 | 01:39 | 03:07 | 04:12 | 04:37 | 01:59 | 04:21 | 04:19 | ||
|
with
Cormac Jones
|
DOUBLES MEN | 00:58:36 | 04:12 | 03:44 | 01:38 | 02:45 | 02:37 | 04:02 | 01:18 | 02:39 | 03:37 | |
|
with
Alan Doucette
|
OPEN MEN | 02:26:42 | 21:25 | 05:29 | 05:44 | 06:51 | 14:20 | 06:20 | 03:58 | 12:41 | 13:53 | |
| DOUBLES MEN | 00:58:58 | 03:32 | 03:42 | 01:12 | 02:09 | 02:18 | 04:14 | 01:06 | 02:42 | 03:51 | ||
|
with
David Quirke
|
DOUBLES MEN | 01:17:17 | 04:59 | 03:54 | 01:37 | 02:55 | 02:45 | 04:17 | 01:36 | 02:54 | 03:36 | |
|
with
Alan Doyle
|
PRO MEN | 01:22:16 | 05:23 | 04:21 | 03:24 | 06:39 | 04:50 | 04:55 | 02:24 | 05:46 | 07:06 | |
|
with
Alan Doolan
|
OPEN MEN | 01:23:33 | 05:51 | 04:22 | 02:40 | 06:02 | 04:50 | 05:01 | 02:25 | 04:52 | 06:21 | |
|
with
Alan Doolan
|
OPEN MEN | 01:27:26 | 08:15 | 04:25 | 02:42 | 05:05 | 05:35 | 05:04 | 01:51 | 04:59 | 06:41 | |
| DOUBLES MIXED | 01:29:35 | 08:33 | 04:17 | 02:00 | 03:48 | 03:14 | 04:47 | 01:55 | 04:55 | 06:24 | ||
|
with
Alan Doolan
|
OPEN MEN | 01:26:34 | 06:14 | 04:30 | 02:18 | 04:57 | 04:37 | 05:09 | 02:22 | 04:53 | 09:45 | |
| DOUBLES MIXED | 01:26:35 | 14:38 | 04:19 | 02:00 | 03:49 | 03:29 | 04:35 | 01:53 | 04:17 | 04:10 | ||
| DOUBLES MEN | 01:42:50 | 06:32 | 04:04 | 01:48 | 03:25 | 02:23 | 04:57 | 02:06 | 02:55 | 05:16 |