A
DOUBLES WOMEN
WOMEN
Alice Mathebula
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:31
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #59 · 35-39
with
Valentia Shabangu
TOTAL TIME
01:28:33
ROXZONE
08:06
RUNS
50:09
1. SKIERG
04:43
2. SLED PUSH
01:27
3. SLED PULL
04:02
4. BURPEES
04:23
5. ROWING
05:39
6. FARMERS
01:48
7. LUNGES
03:26
8. WALL BALLS
04:58
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Mari Hanekom
TOTAL TIME
01:24:31
ROXZONE
06:54
RUNS
49:10
1. SKIERG
04:27
2. SLED PUSH
01:58
3. SLED PULL
04:03
4. BURPEES
03:57
5. ROWING
05:03
6. FARMERS
01:58
7. LUNGES
03:11
8. WALL BALLS
03:59
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #41 · 30-34
with
Mari Hanekom
TOTAL TIME
01:24:31
ROXZONE
06:54
RUNS
49:06
1. SKIERG
04:27
2. SLED PUSH
01:58
3. SLED PULL
04:03
4. BURPEES
03:57
5. ROWING
05:03
6. FARMERS
01:58
7. LUNGES
03:11
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Valentia Shabangu
|
DOUBLES WOMEN | 01:28:33 | 08:06 | 04:43 | 01:27 | 04:02 | 04:23 | 05:39 | 01:48 | 03:26 | 04:58 | |
|
with
Mari Hanekom
|
DOUBLES WOMEN | 01:24:31 | 06:54 | 04:27 | 01:58 | 04:03 | 03:57 | 05:03 | 01:58 | 03:11 | 03:59 | |
|
with
Mari Hanekom
|
DOUBLES WOMEN | 01:24:31 | 06:54 | 04:27 | 01:58 | 04:03 | 03:57 | 05:03 | 01:58 | 03:11 | 03:59 |