A
DOUBLES MIXED
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Alison Ndangoh
1 RACE RECORDED
PERSONAL BEST (PB)
→
01:33:12
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COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #87 · 30-34
with
Ola David Sho
TOTAL TIME
01:33:12
ROXZONE
07:33
RUNS
54:14
1. SKIERG
04:42
2. SLED PUSH
02:26
3. SLED PULL
04:27
4. BURPEES
04:20
5. ROWING
04:57
6. FARMERS
01:56
7. LUNGES
03:28
8. WALL BALLS
05:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ola David Sho
|
DOUBLES MIXED | 01:33:12 | 07:33 | 04:42 | 02:26 | 04:27 | 04:20 | 04:57 | 01:56 | 03:28 | 05:17 |