O
DOUBLES PRO MEN
MEN
Ola David Sho
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES PRO MEN
AG #75 · 30-34
with
Ben Makusha
TOTAL TIME
01:27:28
ROXZONE
07:35
RUNS
49:00
1. SKIERG
04:08
2. SLED PUSH
02:46
3. SLED PULL
04:57
4. BURPEES
04:05
5. ROWING
05:04
6. FARMERS
01:35
7. LUNGES
03:25
8. WALL BALLS
05:01
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #87 · 30-34
with
Alison Ndangoh
TOTAL TIME
01:33:12
ROXZONE
07:33
RUNS
54:14
1. SKIERG
04:42
2. SLED PUSH
02:26
3. SLED PULL
04:27
4. BURPEES
04:20
5. ROWING
04:57
6. FARMERS
01:56
7. LUNGES
03:28
8. WALL BALLS
05:17
HYROX London 2025
MAY 2025
DOUBLES MEN
TOTAL TIME
01:24:16
ROXZONE
06:56
RUNS
50:05
1. SKIERG
03:51
2. SLED PUSH
02:05
3. SLED PULL
02:36
4. BURPEES
02:57
5. ROWING
04:51
6. FARMERS
01:59
7. LUNGES
03:24
8. WALL BALLS
05:41
HYROX London 2025
MAY 2025
DOUBLES MEN
AG #435 · 30-39
TOTAL TIME
01:24:16
ROXZONE
06:56
RUNS
50:01
1. SKIERG
03:51
2. SLED PUSH
02:05
3. SLED PULL
02:36
4. BURPEES
02:57
5. ROWING
04:51
6. FARMERS
01:59
7. LUNGES
03:24
8. WALL BALLS
05:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ben Makusha
|
DOUBLES PRO MEN | 01:27:28 | 07:35 | 04:08 | 02:46 | 04:57 | 04:05 | 05:04 | 01:35 | 03:25 | 05:01 | |
|
with
Alison Ndangoh
|
DOUBLES MIXED | 01:33:12 | 07:33 | 04:42 | 02:26 | 04:27 | 04:20 | 04:57 | 01:56 | 03:28 | 05:17 | |
| DOUBLES MEN | 01:24:16 | 06:56 | 03:51 | 02:05 | 02:36 | 02:57 | 04:51 | 01:59 | 03:24 | 05:41 | ||
| DOUBLES MEN | 01:24:16 | 06:56 | 03:51 | 02:05 | 02:36 | 02:57 | 04:51 | 01:59 | 03:24 | 05:41 |