A
DOUBLES MEN
MEN
Amar Ruder
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:50:15
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Amar Ruder is an active HYROX athlete competing in the doubles-men division (Men). With an all-time personal best finish time of 01:50:15 recorded across 2 official races, Amar Ruder's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:33
Best Sled Push
02:09
Best Rowing
05:20
Best Roxzone
11:25
Latest registered competition: HYROX Johannesburg 2026, completing the course in 01:50:15 in the doubles-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Ross Day
TOTAL TIME
01:50:15
ROXZONE
11:25
RUNS
02:57
1. SKIERG
04:33
2. SLED PUSH
02:09
3. SLED PULL
05:06
4. BURPEES
05:13
5. ROWING
05:20
6. FARMERS
02:13
7. LUNGES
05:25
8. WALL BALLS
06:02
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #120 · 35-39
with
Ross Day
TOTAL TIME
01:50:15
ROXZONE
11:25
RUNS
02:54
1. SKIERG
04:33
2. SLED PUSH
02:09
3. SLED PULL
05:06
4. BURPEES
05:13
5. ROWING
05:20
6. FARMERS
02:13
7. LUNGES
05:25
8. WALL BALLS
06:02