← ATHLETES / Amelia Howell

A

DOUBLES PRO WOMEN WOMEN

Amelia Howell

11 RACES RECORDED

PERSONAL BEST (PB) →

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STANDARDS →

ATHLETE PERFORMANCE OVERVIEW & STATS

Amelia Howell is an active HYROX athlete competing in the doubles-pro-women division (Women). With an all-time personal best finish time of 02:22:12 recorded across 11 official races, Amelia Howell's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 06:10

Best Sled Push 04:58

Best Rowing 07:12

Best Roxzone 13:00

Latest registered competition: HYROX Birmingham 2026, completing the course in 01:25:29 in the doubles-women division.

PERSONAL BESTS BY STATION

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RACE HISTORY 11 RACES

HYROX Birmingham 2026 OCT 2026

DOUBLES WOMEN AG #335 · 25-29

with Amelia Holland & Emalia Ryde

TOTAL TIME 01:25:29

ROXZONE 06:52

1. SKIERG 04:40

2. SLED PUSH 02:10

3. SLED PULL 03:59

4. BURPEES 04:47

5. ROWING 05:27

6. FARMERS 01:40

7. LUNGES 03:39

8. WALL BALLS 05:04

EVENT VIEW → COMPARE

HYROX Birmingham 2026 OCT 2026

DOUBLES MIXED AG #203 · 16-24

with Amelia Horne & Joe Farrar

TOTAL TIME 01:28:31

ROXZONE 08:23

1. SKIERG 04:28

2. SLED PUSH 02:13

3. SLED PULL 03:39

4. BURPEES 05:18

5. ROWING 04:56

6. FARMERS 01:47

7. LUNGES 04:56

8. WALL BALLS 05:39

EVENT VIEW → COMPARE

HYROX Sydney 2026 JUL 2026

RELAY WOMEN AG #115 · U40

with Emma Tull & Amelia Hoscher & Abigail Prentice & Jemma Kedwell

TOTAL TIME 01:29:24

ROXZONE 09:23

1. SKIERG 05:25

2. SLED PUSH 01:57

3. SLED PULL 04:26

4. BURPEES 05:42

5. ROWING 05:07

6. FARMERS 01:47

7. LUNGES 05:13

8. WALL BALLS 05:05

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

DOUBLES WOMEN AG #330 · 30-34

with Amelia Holland & Nicola Calladine

TOTAL TIME 01:29:46

ROXZONE 04:00

1. SKIERG 04:54

2. SLED PUSH 02:15

3. SLED PULL 04:54

4. BURPEES 04:39

5. ROWING 05:40

6. FARMERS 02:09

7. LUNGES 03:24

8. WALL BALLS 05:01

EVENT VIEW → COMPARE

HYROX London Olympia 2026 MAR 2026

RELAY WOMEN AG #59 · U40

with Andrea Mendes & Amelia Hodge & Lucy Clark & Meg Dhanji

TOTAL TIME 01:40:10

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Singapore Expo 2025 MAR 2026

DOUBLES WOMEN AG #30 · 16-24

with Amelia Ho & Joy Yam

TOTAL TIME 02:01:51

ROXZONE 10:40

1. SKIERG 05:20

2. SLED PUSH 02:08

3. SLED PULL 05:24

4. BURPEES 07:18

5. ROWING 05:47

6. FARMERS 02:18

7. LUNGES 04:12

8. WALL BALLS 09:07

EVENT VIEW → COMPARE

HYROX Anaheim 2025 DEC 2025

DOUBLES PRO WOMEN AG #11 · 16-24

with Elise Downey

TOTAL TIME 01:39:17

ROXZONE 08:58

1. SKIERG 05:20

2. SLED PUSH 03:18

3. SLED PULL 07:04

4. BURPEES 03:38

5. ROWING 05:35

6. FARMERS 02:06

7. LUNGES 05:05

8. WALL BALLS 10:38

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

DOUBLES WOMEN AG #324 · 30-34

with Amelia Holland & Nicola Calladine

TOTAL TIME 01:27:48

ROXZONE 07:06

1. SKIERG 04:46

2. SLED PUSH 02:30

3. SLED PULL 04:49

4. BURPEES 03:36

5. ROWING 05:06

6. FARMERS 01:50

7. LUNGES 03:53

8. WALL BALLS 04:53

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

OPEN WOMEN

TOTAL TIME 02:22:12

ROXZONE 13:00

1. SKIERG 06:10

2. SLED PUSH 04:58

3. SLED PULL 09:19

4. BURPEES 10:32

5. ROWING 07:12

6. FARMERS 02:42

7. LUNGES 08:35

8. WALL BALLS 10:41

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

OPEN WOMEN AG #296 · 30-34

TOTAL TIME 02:22:12

ROXZONE 13:00

1. SKIERG 06:10

2. SLED PUSH 04:58

3. SLED PULL 09:19

4. BURPEES 10:32

5. ROWING 07:12

6. FARMERS 02:42

7. LUNGES 08:35

8. WALL BALLS 10:41

EVENT VIEW → COMPARE

HYROX Madrid 2024 MAR 2024

DOUBLES WOMEN

with Caitríona Queen & Amelia Hoey

TOTAL TIME 01:43:23

ROXZONE 11:47

1. SKIERG 04:50

2. SLED PUSH 02:21

3. SLED PULL 06:33

4. BURPEES 04:31

5. ROWING 05:31

6. FARMERS 02:09

7. LUNGES 04:10

8. WALL BALLS 04:36

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026 with Amelia Holland & Emalia Ryde	DOUBLES WOMEN	01:25:29	06:52	04:40	02:10	03:59	04:47	05:27	01:40	03:39	05:04	RACE VIEW → \| COMPARE
HYROX Birmingham 2026 OCT 2026 with Amelia Horne & Joe Farrar	DOUBLES MIXED	01:28:31	08:23	04:28	02:13	03:39	05:18	04:56	01:47	04:56	05:39	RACE VIEW → \| COMPARE
HYROX Sydney 2026 JUL 2026 with Emma Tull & Amelia Hoscher & Abigail Prentice & Jemma Kedwell	RELAY WOMEN	01:29:24	09:23	05:25	01:57	04:26	05:42	05:07	01:47	05:13	05:05	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Amelia Holland & Nicola Calladine	DOUBLES WOMEN	01:29:46	04:00	04:54	02:15	04:54	04:39	05:40	02:09	03:24	05:01	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026 with Andrea Mendes & Amelia Hodge & Lucy Clark & Meg Dhanji	RELAY WOMEN	01:40:10	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Singapore Expo 2025 MAR 2026 with Amelia Ho & Joy Yam	DOUBLES WOMEN	02:01:51	10:40	05:20	02:08	05:24	07:18	05:47	02:18	04:12	09:07	RACE VIEW → \| COMPARE
HYROX Anaheim 2025 DEC 2025 with Elise Downey	DOUBLES PRO WOMEN	01:39:17	08:58	05:20	03:18	07:04	03:38	05:35	02:06	05:05	10:38	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Amelia Holland & Nicola Calladine	DOUBLES WOMEN	01:27:48	07:06	04:46	02:30	04:49	03:36	05:06	01:50	03:53	04:53	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025	OPEN WOMEN	02:22:12	13:00	06:10	04:58	09:19	10:32	07:12	02:42	08:35	10:41	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025	OPEN WOMEN	02:22:12	13:00	06:10	04:58	09:19	10:32	07:12	02:42	08:35	10:41	RACE VIEW → \| COMPARE
HYROX Madrid 2024 MAR 2024 with Caitríona Queen & Amelia Hoey	DOUBLES WOMEN	01:43:23	11:47	04:50	02:21	06:33	04:31	05:31	02:09	04:10	04:36	RACE VIEW → \| COMPARE

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