← ATHLETES / Andy Panow

A

OPEN MEN MEN

Andy Panow

7 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 7 RACES

HYROX Sydney 2026 OCT 2026

OPEN MEN AG #10 · 25-29

TOTAL TIME 01:01:41

ROXZONE 06:02

1. SKIERG 04:04

2. SLED PUSH 02:11

3. SLED PULL 03:21

4. BURPEES 03:18

5. ROWING 04:16

6. FARMERS 01:39

7. LUNGES 03:16

8. WALL BALLS 04:05

EVENT VIEW → COMPARE

HYROX Boston 2026 OCT 2026

DOUBLES MIXED AG #223 · 25-29

with Olivia Deckers & Andy Pangilinan

TOTAL TIME 01:26:08

ROXZONE 06:31

1. SKIERG 04:41

2. SLED PUSH 02:23

3. SLED PULL 04:03

4. BURPEES 04:04

5. ROWING 05:03

6. FARMERS 02:25

7. LUNGES 04:02

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Salt Lake City 2026 OCT 2026

DOUBLES WOMEN AG #164 · 35-39

with Brooklynne Pando & Sandy Pando

TOTAL TIME 01:35:03

ROXZONE 09:53

1. SKIERG 05:08

2. SLED PUSH 01:44

3. SLED PULL 05:46

4. BURPEES 04:46

5. ROWING 05:36

6. FARMERS 01:42

7. LUNGES 03:54

8. WALL BALLS 05:45

EVENT VIEW → COMPARE

HYROX Las Vegas 2026 FEB 2026

DOUBLES MIXED AG #371 · 25-29

with Andy Pan & Chloe Pan

TOTAL TIME 02:16:29

ROXZONE 11:34

1. SKIERG 05:31

2. SLED PUSH 06:00

3. SLED PULL 09:37

4. BURPEES 04:06

5. ROWING 06:01

6. FARMERS 02:22

7. LUNGES 04:47

8. WALL BALLS 11:45

EVENT VIEW → COMPARE

HYROX Melbourne 2025 DEC 2025

OPEN MEN AG #57 · 25-29

TOTAL TIME 01:06:46

ROXZONE 06:56

1. SKIERG 04:15

2. SLED PUSH 01:59

3. SLED PULL 03:59

4. BURPEES 03:45

5. ROWING 04:19

6. FARMERS 01:50

7. LUNGES 03:51

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX Atlanta 2025 APR 2025

DOUBLES WOMEN AG #227 · U29

with Nathen Truong & Sandy Pang

TOTAL TIME 01:43:45

ROXZONE 10:35

1. SKIERG 04:51

2. SLED PUSH 02:28

3. SLED PULL 05:38

4. BURPEES 04:58

5. ROWING 04:52

6. FARMERS 02:09

7. LUNGES 05:14

8. WALL BALLS 05:23

EVENT VIEW → COMPARE

HYROX Melbourne 2024 JUN 2024

OPEN MEN AG #75 · 25-29

TOTAL TIME 01:12:11

ROXZONE 05:21

1. SKIERG 04:06

2. SLED PUSH 01:39

3. SLED PULL 03:42

4. BURPEES 03:38

5. ROWING 04:26

6. FARMERS 02:02

7. LUNGES 04:01

8. WALL BALLS 05:00

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Sydney 2026 OCT 2026	OPEN MEN	01:01:41	06:02	04:04	02:11	03:21	03:18	04:16	01:39	03:16	04:05	RACE VIEW → \| COMPARE
HYROX Boston 2026 OCT 2026 with Olivia Deckers & Andy Pangilinan	DOUBLES MIXED	01:26:08	06:31	04:41	02:23	04:03	04:04	05:03	02:25	04:02	03:51	RACE VIEW → \| COMPARE
HYROX Salt Lake City 2026 OCT 2026 with Brooklynne Pando & Sandy Pando	DOUBLES WOMEN	01:35:03	09:53	05:08	01:44	05:46	04:46	05:36	01:42	03:54	05:45	RACE VIEW → \| COMPARE
HYROX Las Vegas 2026 FEB 2026 with Andy Pan & Chloe Pan	DOUBLES MIXED	02:16:29	11:34	05:31	06:00	09:37	04:06	06:01	02:22	04:47	11:45	RACE VIEW → \| COMPARE
HYROX Melbourne 2025 DEC 2025	OPEN MEN	01:06:46	06:56	04:15	01:59	03:59	03:45	04:19	01:50	03:51	04:29	RACE VIEW → \| COMPARE
HYROX Atlanta 2025 APR 2025 with Nathen Truong & Sandy Pang	DOUBLES WOMEN	01:43:45	10:35	04:51	02:28	05:38	04:58	04:52	02:09	05:14	05:23	RACE VIEW → \| COMPARE
HYROX Melbourne 2024 JUN 2024	OPEN MEN	01:12:11	05:21	04:06	01:39	03:42	03:38	04:26	02:02	04:01	05:00	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →