J
OPEN WOMEN
WOMEN
Johanna Zierow
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:27
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Johanna Zierow is an active HYROX athlete competing in the open-women division (Women). With an all-time personal best finish time of 01:22:27 recorded across 5 official races, Johanna Zierow's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
05:03
Best Sled Push
02:25
Best Rowing
04:58
Best Roxzone
05:37
Latest registered competition: HYROX Düsseldorf 2026, completing the course in 01:26:50 in the doubles-mixed division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Düsseldorf 2026
NOV 2026
DOUBLES MIXED
AG #72 · 25-29
TOTAL TIME
01:26:50
ROXZONE
06:19
RUNS
49:39
1. SKIERG
04:23
2. SLED PUSH
02:11
3. SLED PULL
04:25
4. BURPEES
03:56
5. ROWING
04:52
6. FARMERS
01:53
7. LUNGES
04:27
8. WALL BALLS
04:51
HYROX Frankfurt 2025
DEC 2025
DOUBLES WOMEN
AG #220 · 25-29
TOTAL TIME
01:25:59
ROXZONE
07:18
RUNS
48:11
1. SKIERG
04:47
2. SLED PUSH
02:18
3. SLED PULL
04:25
4. BURPEES
04:11
5. ROWING
05:16
6. FARMERS
01:34
7. LUNGES
03:26
8. WALL BALLS
04:39
HYROX Karlsruhe 2024
MAR 2024
DOUBLES WOMEN
with
Patricia Hofer
TOTAL TIME
01:23:19
ROXZONE
08:12
RUNS
45:56
1. SKIERG
04:25
2. SLED PUSH
02:43
3. SLED PULL
04:10
4. BURPEES
03:26
5. ROWING
04:37
6. FARMERS
02:17
7. LUNGES
04:05
8. WALL BALLS
03:38
HYROX Karlsruhe 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:22:27
ROXZONE
05:37
RUNS
45:39
1. SKIERG
05:03
2. SLED PUSH
02:25
3. SLED PULL
04:40
4. BURPEES
05:16
5. ROWING
04:58
6. FARMERS
01:49
7. LUNGES
03:51
8. WALL BALLS
03:17
HYROX Karlsruhe 2022
MAR 2022
DOUBLES WOMEN
with
Vanessa Bast
TOTAL TIME
01:32:55
ROXZONE
07:48
RUNS
57:37
1. SKIERG
04:30
2. SLED PUSH
01:47
3. SLED PULL
04:10
4. BURPEES
03:40
5. ROWING
04:41
6. FARMERS
02:03
7. LUNGES
03:54
8. WALL BALLS
02:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:26:50 | 06:19 | 04:23 | 02:11 | 04:25 | 03:56 | 04:52 | 01:53 | 04:27 | 04:51 | ||
| DOUBLES WOMEN | 01:25:59 | 07:18 | 04:47 | 02:18 | 04:25 | 04:11 | 05:16 | 01:34 | 03:26 | 04:39 | ||
|
with
Patricia Hofer
|
DOUBLES WOMEN | 01:23:19 | 08:12 | 04:25 | 02:43 | 04:10 | 03:26 | 04:37 | 02:17 | 04:05 | 03:38 | |
| OPEN WOMEN | 01:22:27 | 05:37 | 05:03 | 02:25 | 04:40 | 05:16 | 04:58 | 01:49 | 03:51 | 03:17 | ||
|
with
Vanessa Bast
|
DOUBLES WOMEN | 01:32:55 | 07:48 | 04:30 | 01:47 | 04:10 | 03:40 | 04:41 | 02:03 | 03:54 | 02:52 |