← ATHLETES / Antoinette Krouse

A

DOUBLES WOMEN WOMEN

Antoinette Krouse

1 RACE RECORDED

PERSONAL BEST (PB) →

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ATHLETE PERFORMANCE OVERVIEW & STATS

Antoinette Krouse is an active HYROX athlete competing in the doubles-women division (Women). With an all-time personal best finish time of 01:31:40 recorded across 1 official race, Antoinette Krouse's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 05:00

Best Sled Push 01:49

Best Rowing 05:13

Best Roxzone 06:47

Latest registered competition: HYROX Cape Town 2026, completing the course in 01:31:40 in the doubles-women division.

PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 1 RACE

HYROX Cape Town 2026 MAR 2027

DOUBLES WOMEN AG #59 · 30-34

with Yolandi Ilona De Swardt

TOTAL TIME 01:31:40

ROXZONE 06:47

1. SKIERG 05:00

2. SLED PUSH 01:49

3. SLED PULL 04:39

4. BURPEES 04:18

5. ROWING 05:13

6. FARMERS 01:55

7. LUNGES 04:18

8. WALL BALLS 04:59

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Yolandi Ilona De Swardt	DOUBLES WOMEN	01:31:40	06:47	05:00	01:49	04:39	04:18	05:13	01:55	04:18	04:59	RACE VIEW → \| COMPARE

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